Rainbow Soba Noodles with Peanut Sauce

30 minute meal! Rainbow Soba Noodles with Creamy Peanut Sauce! This healthy recipe is soooo good! #vegan | www.delishknowledge.com

30 minute meal! Rainbow Soba Noodles with Creamy Peanut Sauce! This healthy recipe is soooo good and packed with protein and fiber – you’ve gotta try it!  It’s been awhile since I’ve shared a pasta recipe with you. And by awhile, I mean a few short weeks, which in my world is for-ever. It’s weird,…

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Plum Thyme Crumble

The best summer dessert- you've gotta make this one! Stone Fruit & Thyme Crumble, sweet, tart with a hint of savory. Vegan and Gluten-Free option! | www.delishknowledge.com

The best summer dessert- you’ve gotta make this one! Stone Fruit & Thyme Crumble- sweet, tart with a hint of savory.  Vegan and Gluten-Free option!  If I were ever to write a cookbook, I’m pretty sure I would end up naming it, “OMG. This is so good! This is the best thing I’ve ever made.”…

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Strawberry Avocado Polenta Bites

The best summer appetizer! Strawberry Avocado Polenta Bites! Gluten Free and Vegetarian! So, so good! | www.delishknowledge.com

The best summer appetizer! Strawberry Avocado Polenta Bites! Gluten Free and Vegetarian.  Ever since BL and I officially became homeowners last week (!!), I’ve been day-dreaming about all the entertaining to come. I love having people over, and now that we have a larger home – and a backyard – I’m all in to start…

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Almost Raw Blondie Brownies

You've never had brownies like this before! Almost Raw Blondie Brownies with Chocolate Frosting. Gluten-Free and Vegan | www.delishknowledge.com

You’ve never had brownies like this before! Almost Raw Blondie Brownies with Chocolate Frosting. Gluten-Free and Vegan Can we talk about the fact that my sense of humor is similar to that of a 17 year old guy? Snarky, disgusting, dirty. Even though I’m 30 and consider myself to be fairly well-read, I still gravitate…

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Black Bean Tamale Pie

Black Bean Tamale Pie! This weeknight meal is healthy and filling! Black Bean and Zucchini Chili topped with homemade cornbread, baked to perfection! Vegan with Gluten-Free option | www.delishknowledge.com

Black Bean Tamale Pie! This weeknight meal is healthy and filling! Black Bean and Zucchini Chili topped with homemade cornbread.  Baked to perfection! Vegan with Gluten-Free option.  I’m fairly certain that I will love any recipe that includes the words ‘cornbread crust’ in the description, but this tamale pie might just take the cake. All the…

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Vegan Curry Noodles

Vegan Curry Noodles! I've already made this one three times this week, so addicting and easy! | www.delishknowledge.com

Curry Noodles! My favorite two loves in one dish: spicy, slurpy curry sauce coating whole wheat pasta and stir-fried veggies. Do I really need to say anything else? How about the fact that BL has requested this dish 3 separate times since I first made it a few weeks ago. Three. My husband who hates…

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Hawaiian Veggie Burgers

The BEST Veggie Burgers! Tropical Black Bean Patty with Grilled Pineapple and Swiss! You have to make this one. #vegetarian | www.delishknowledge.com

The BEST Hawaiian Veggie Burgers! Tropical Black Bean Patty with Grilled Pineapple and Swiss!  You have to taste it to believe it.  Has it really only been one week since I last checked in with this post? Last week feels like months ago; since then I’ve moved BL across the country and looked at approximately…

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Greek Lentil Salad

Greek Lentil Salad! This healthy, vegetable packed salad is so delicious! Lentils, Quinoa, Veggies in a tangy lemon dressing. Vegan & Gluten-Free | www.delishknowledge.com

Greek Lentil Salad! This healthy, vegetable packed salad is so delicious! Lentils, Quinoa, Veggies in a tangy lemon dressing. Vegan & Gluten-Free. I’m here to prove that salads can be main meals, especially when they are as delicious as this one. Salty olives, juicy tomatoes, crunchy raw zucchini, and crisp red onion just for starters. Because when I make…

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The Ultimate Chickpea Salad Sandwich

The Ultimate Chickpea Salad Deli Sandwich! Chickpea salad, homemade peach chutney, curry mayo. Vegan and easily gluten-free | www.delishknowledge.com

The Ultimate Chickpea Salad Deli Sandwich! Chickpea salad, homemade peach chutney, crunchy almonds and curry mayo. Vegetarian or Vegan and easily Gluten-Free. You guys, this sandwich. It’s everything I ever wanted in a meatless sandwich and more. Packed with protein, fiber, and so much texture, it’s a combination of crunchy, creamy and softness with every bite. I know I…

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White Sangria Slush

White Sangria Slush! One part sno-cone, one part healthy dessert. Serve this at your next cookout to please both the kids AND the adults. Vegan, Gluten-Free, Naturally sweetened. | www.delishknowledge.com

White Sangria Slush! One part sno-cone, one part healthy dessert. Serve this at your next cookout to please both the kids AND the adults. Vegan, Gluten-Free, Naturally sweetened. Warm summer evening. Comfortable breeze. Listening to great music on your patio. And this drink. I created this White Sangria Slush with summer socialization in mind. As the days…

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Dilled Bean Salad with Zucchini and Quinoa

Perfect salad for your next cookout! Dilled Bean Salad with Zucchini and Quinoa! #vegan and #glutenfree | www.delishknowledge.com

The perfect salad for your next cookout! Dilled Bean Salad with Zucchini and Quinoa! This post may or may not have been written as I watched my 700th episode today of Property Brothers while trying to convince myself that this is the last one I will watch before I actually do real work. Why did HGTV have to come…

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Pizza Crackers with Pizza Hummus

Pizza crackers with homemade pizza hummus! Ready in just 30 minutes! A healthy snack, kid approved! Vegan | delishknowledge.com

I know what you’re thinking. Homemade Crackers- ain’t nobody got time for that! Don’t you know how easy it is to just pick up a box of crackers? Yes, I know. I used to roll my eyes at homemade cracker recipes too- an item that would be great to make from scratch if I didn’t…

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Vegan Ranch Bowl

Vegan and Gluten Free Ranch Bowls! These salads bowls are packed with vegetables and ranch roasted chickpeas! 250 calories, 11g fiber, 12g protein. | www.delishknowledge.com

Gluten-Free, Vegan Ranch Bowls! These salads bowls are packed with vegetables and ranch-roasted chickpeas! 250 calories, 11g fiber, 12g protein (without dressing). You guys know I’m a salad gal. I love ’em. I preach about ’em. I still get excited about them after all these years. And while I’ve yet to meet a salad topping I didn’t…

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Crave Eat Heal Review + Giveaway!

Baked Almond Butter & Apricot Oatmeal Bowls!

It’s Friday! Time for a giveaway. Friends, I am obsessed with the concept of this book- Crave, Eat, Heal: plant-based whole food recipes to satisfy every appetite. So simple yet so powerful. As Hippocrates once brilliantly said, “Let food be thy medicine and medicine be thy food.” It makes so much sense to use food in the…

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35+ Vegetarian Cookout Recipes

The BIG Vegetarian Cookout Roundup! All the recipes you need for your next grill session: cocktails, sidedishes, mains, pasta salads + desserts! | www.delishknowledge.com

At the risk of sounding like a country song, summer, let’s do this! Long days, hot nights, 3-day weekends, and throwing everything on the grill. Summa, summa, summa time- I ❤ you.  Since Memorial Day weekend is a mere week away, I wanted to kick things off with 35+ of my favorite vegetarian recipes for summer: mains,…

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