Vegan Pumpkin Pie Pecan Bars

Vegan & Gluten-Free Pumpkin Pie Pecan Bars! Now you don't have to choose between pies! Topped with Cinnamon-Vanilla Coconut Cream. | www.delishknowledge.com

Things I am thankful for this year: being able to marry my best friend, decade long friendships that can handle the thousands of miles between us, almost daily FaceTime conversations with my niece Caroline, and not having to choose whether I want pumpkin or pecan pie. Pecan on the bottom, pumpkin pie on top, party…

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Kale and Tempeh Stuffed Acorn Squash

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Stuffed Acorn Squash! The perfect centerpiece for Thanksgiving or Christmas. Vegan and gluten-free.  I was asked to participate in the #SoyInspired for Thanksgiving campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Stuffed Squash! I feel like this is the time of year where I find myself wanting…

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Sweet Potato Hummus with Cinnamon Flatbread

Sweet Potato Cinnamon hummus with homemade Cinnamon Sugar Flatbreads! So delicious! Perfect as a dip or as a sandwich spread. | www.delishknowledge.com

Sweet potato cinnamon hummus with homemade cinnamon sugar flatbreads! Perfect as a dip or as a sandwich spread!  Hummus, ILuvYouSoMuch! Every flavor, every way. I swear, if I wasn’t worried about nutrient deficiencies, I would eat hummus for every.single.meal. Lately, we have been slathering Trader Joe’s tomato-basil and roasted red pepper hummus on just about everything….

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Vegan Cranberry Corn Muffins

Cranberry Corn Muffins! Two Thanksgiving muffins in one! Vegan corn muffins stuffed with cranberry jam. | www.delishknowledge.com

Get your bread baskets ready! These jam filled corn muffins are the perfect sweet & savory side to enjoy independently or with a full plate of Thanksgiving favorites.  Since traveling for most of October, I have become an intense homebody these last few weeks, spending most of my free time in my happy place- my kitchen….

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Healthy Thanksgiving on a Budget

Thanksgiving on a budget! Healthy tips and a recipe for Balsamic Roasted Brussels Sprouts!

This post is sponsored by Safeway, Vons, Randalls and Tom Thumb stores via Mode Media. Of course, opinions are my own. I can’t believe it’s that time in the year where we officially move on from pumpkin lattes to Thanksgiving sides. Soon to be followed by Christmas cookie everything. Weren’t we just discussing back-t0-school snack ideas? But,…

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Rigatoni with Red Peppers & ‘Sausage’

The best vegan pasta! Sauteed 'sausage' and red peppers in a spicy sauce! Ready in 40 minutes but tastes like you been making the sauce all day!

The best vegan pasta! Sauteed vegan ‘sausage’ and red peppers in a spicy sauce! Ready in 40 minutes but tastes like you’ve been making the sauce all day!  Things are about to get saucy! Sautéed sweet peppers & vegan sausage tossed with pasta and herbs. This one is like a giant sausage and pepper sandwich…

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Wine Poached Pears in Chocolate Sauce

Wine Poached Pears in Chocolate Sauce! The perfect healthy recipe for fall! Gluten-free, vegan, and low-fat!

Wine Poached Pears in Chocolate Sauce! The perfect healthy recipe for fall! The perfect dessert to pair with a heavier meal. Gluten-free, vegan, and low-fat!  Boozy Pears! I heart any recipe that requires me to use a few cups of red wine. TGIF. A few weeks ago, BL and I were dining at one of my…

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Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes! Baked potatoes stuffed with spinach, spicy black beans, avocado and cilantro. This meal is so filling and packed with nutrition! Gluten free and vegan! | www.delishknowledge.com

Mexican Stuffed Sweet Potatoes! Baked potatoes stuffed with spinach, spicy black beans, avocado and cilantro. This meal is so filling and packed with nutrition! Gluten free and vegan!  Gimme all the sweet potatoes! Oh my goodness, I cannot stop eating this one! It’s like my own personal Chipotle burrito bowl- swapping in a juicy sweet…

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Pumpkin Donuts with Pecan Frosting

Pumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!

Pumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!  Even though October is over, we can still enjoy pumpkin baked goods, right? This is the first weekend it’s actually felt like fall in Sacramento, and surprisingly, I could not be more excited. While hot summer days will…

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Tempeh Pecan Pate

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Tempeh Pecan Pate! An amazing appetizer to satisfy everyone! Save this one to make over the holiday season or for happy hour at home!  These pictures might fool you into thinking that I plan on sharing this tempeh pate with others. Sure, it’s the absolute perfect make-ahead holiday appetizer or happy hour snack, but good luck on…

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