Super Seedy Granola

Super Seedy Granola! This #vegan, #glutenfree granola is ready easy to make and healthy! Naturally sweetened with maple syrup. | www.delishknowledge.com

Super Seedy Granola! With new research showing that people who snack on nuts live 2-3 years longer, this granola is packed with both seeds and nuts for maximum nutrition. A must try!  Sometimes I make really random diet goals for myself. These ideas can pop out of nowhere or they are fueled by reading other blogs,…

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Eggplant Teriyaki Stir Fry with Tofu

Eggplant Teriyaki with Str-Fried Eggplant! #Vegan & #GlutenFree, this healthy dinner is ready in less than 30 minutes. | www.delishknowledge.com

Eggplant Teriyaki Stir-Fry with Tofu. Vegan & GlutenFree, this healthy dinner is ready in less than 30 minutes. I’m just here for the sauce. It’s a phrase I find myself muttering over and over again as I develop and taste new recipes. I’m fairly convinced that I could love any ingredient as long as it’s…

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White Bean Tomato Avocado Toasts

White Bean Tomato Avocado Toasts! These vegan toasts are so easy- ready in less than 10 minutes! Perfect high-protein lunch or dinner. #summer #vegan #vegetarian #lunch | www.delishknowledge.com

Hangry friends! I’ve got your back with these toasts. Delicious, protein-packed dinner that’s ready in less than 10 minutes. It’s only slightly embarrassing that I am even sharing this recipe with you. Recipe!? Are we allowed to call it that if it’s essentially just toast with the most flavorful smashed white beans, juicy tomatoes and avocado? If…

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Summer Vegetable Polenta Bowls

Summer Vegetable Polenta Bowls! Creamy garlic & herb polenta topped with roasted summer vegetables and pesto. Hearty and healthy! #vegetarian #glutenfree | www.delishknowledge.com

Summer Vegetable Polenta Bowls! Creamy garlic & herb polenta topped with roasted summer vegetables and pesto. Hearty and healthy!  I keep hearing this rumor that summer is over. Sure, pencils, backpacks, and notebooks are on sale at Target and Pinterest may be slowly preparing for the pumpkin-everything-takeover in a few weeks but summer is most…

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Freekah, Kale and Peach Salad

Kale, Peach and Pecan Salad! Topped with Freekah, Crispy Tempeh, Goat Cheese & Maple-Dijon Dressing. #vegetarian #healthy #salad #kale | www.delishknowledge.com

Freekah, Kale and Peach Salad! Topped with Crispy Tempeh bits, Goat Cheese &  a Maple-Dijon Dressing.  Big, bold, make it a meal salad. That’s exactly what we’ve got here. A hearty, nutrient packed bowl that will make you remember just how much you enjoy a good salad. Last weekend I attended a casual BBQ with…

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Eggplant Bacon BLT with Avocado

Eggplant Bacon BLT! These vegan BLTs are made with homemade eggplant bacon and an avocado cream sauce! #vegan #vegetarian | www.delishknowledge.com

Introduction the BLTA. Bacon-Lettuce-Tomato-Avocado. A regular vegetarian BLT turned up a notch. If eggplant can work wonders in gyros, it’s destined to be just as dynamite in BLT’s. For the ultimate backyard sandwich, this BLTA is layered with crispy eggplant bacon, juicy heirloom tomatoes, crisp lettuce and a super creamy avocado sauce. It’s everything that’s right about August…

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Caramelized Pineapple Yogurt Bowls

Caramelized Pineapple Yogurt Bowls! You've gotta try these, so simple just 6 ingredients. Caramelized Coconut Pineapple over creamy yogurt. #vegetarian #healthy | www.delishknowledge.com

Caramelized Pineapple Yogurt Bowls —-> before you scroll any further, you might wanna grab a bowl of this first. It’ll make the upcoming slew of photos much easier to handle if you are scooping bite after bite of warm, caramelized pineapple with toasted coconut and cool, creamy yogurt into your mouth. Seriously, this is one breakfast bowl…

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Mediterranean Zucchini Noodles

Mediterranean Zucchini Noodles! You are going to love these easy, low-carb noodles. #zoodles #healthy #vegetarian | www.delishknowledge.com

Ever return from vacation and find yourself craving all the vegetables? Well, that’s me. After saying yes to just about every Mai Tai that came my way last week, I’m ready to hit the produce aisle hard. It’s amazing the shift that happens the moment I cross back into my driveway. Bags aren’t even unpacked yet and I’m…

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Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad! This healthy, gluten-free salad is perfect for summer! Packed with vegetables, herbs and a lemon dressing. You've gotta try this! #vegan #glutenfree #healthy #salad | www.delishknowledge.com

Quinoa Tabbouleh Salad! This healthy, gluten-free salad is perfect for summer! Packed with vegetables, herbs and a lemon dressing. You’ve gotta try this!  There’s a funny thing about taking a vacation. I had the best intentions of posting my standard three recipes this week and then… I lost all desire to open my computer, let alone write a few…

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French Toast with Triple Berry Syrup

Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. #vegan #vegetarian | www.delishknowledge.com

Does anything say “vacation” more than piled high stacks of French toast and triple berry syrup? Okay, maybe lying at the beach with a book in one hand and Mai-Tai in the other, but I digress.  I’m currently ocean-side, oversize coffee mug in hand while reminiscing on the decadence of this berry filled syrup. If I could…

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Moroccan Pasta Salad

Curried Pasta and Bean salad! Pasta salad with garbanzo beans, celery, and a creamy curry-chutney dressing. #vegan | www.delishknowledge.com

Cumin-infused Pasta and Bean Salad! Pasta salad with garbanzo beans, celery, and a creamy curry-chutney dressing. I could not wait to share this post with you today. Besides posting this over-the-top flavorful pasta salad recipe, I get the opportunity to talk about one of my passion projects: food insecurity. Several years ago when I was working toward my…

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Vegan Eggplant Gyros

You'd never guess this was vegan! Meaty eggplant gyros stuffed with vegetables, herbs and the best hummus sauce. So good! #vegan #vegetarian | www.delishknowledge.com

Vegan Eggplant Gyros! Za’atar seasoned eggplant stuffed into warm pita and topped with juicy tomatoes, crisp cucumbers, and the BEST hummus-dill sauce. You’ve gotta try these!  It’s about to get weird.  Yep. We’re making Gyros outta eggplants. Move over meat, eggplant has taken center stage. As a long-time vegetarian, I am always looking for plant-based alternatives that mimic the…

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Greek Quinoa Zucchini Fritters

Greek Quinoa Zucchini Fritters! Crispy zucchini fritters with a garlic-hummus sauce. Perfect for leftover zucchini! | www.delishknowledge.com

Greek Quinoa Zucchini Fritters!  Crispy zucchini fritters with a garlic-hummus sauce.  One of the best parts about cooking from a CSA box every week is that I’m never quite sure what’s going to be inside. Some weeks I am giddy for just about every ingredient, while other times, I gladly pawn off most of the contents to my…

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Chocolate Strawberry No Bake Cheesecake Bites

Chocolate Strawberry Cheesecake Bites! These single serving no-bake cheesecake bites are perfect for summer! GlutenFree and Vegan and so easy! | www.delishknowledge.com

Chocolate Strawberry No-Bake Cheesecake Bites! These single serving no-bake cheesecake bites are perfect for summer, plus they are gluten-free I just had to bring the chocolate sauce back out. After making these Chocolate Cherry Milkshakes almost non-stop last week, I had an intense desire to drizzle chocolate sauce on just about everything. Strawberries? Check. Bananas? Check….

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Buffalo Chickpea Lettuce Wraps

Buffalo Chickpea Lettuce Wraps! You are going to love these vegan and gluten-free wraps, ready in less than 20 minutes! #vegan #glutenfree #healthy | www.delishknowledge.com

Buffalo Chickpea Lettuce Wraps! You are going to love these vegan and gluten-free wraps, ready in less than 20 minutes!  I’m a sucker for lettuce wraps. Light, crunchy, and piled high with ALL the toppings, why don’t I eat these more often!? I have no problem admitting that one of my favorite take-out meals of all…

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