How to Pack a Healthy Lunch

how to pack a healthy lunch! Tips and recipes for packing healthy food on the go! Recipe for Blood Orange Smoothie & Quinoa Tabbouleh | www.delishknowledge.com

Rule #1: For healthy eating to become a habit, it’s gotta be doable. When I talk to clients, I spend less time talking about “what” and more time focusing on the “how”. How are you going to add more vegetables into your diet? How are you going to find time to head to the gym a few…

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Dried Plum & Walnut Parfaits

Yogurt parfaits with dried plum & orange compote. Topped with walnut-granola clusters! Dairy free option| #vegetarian #healthy #breakfast | www.delishknowledge.com

Yogurt parfaits with dried plum & orange compote. Topped with walnut-granola clusters! Let’s play a little word association game. I say prunes and what do you think of? Grandparents? Or is that just me? My grandmother would always have a bag of prunes in her cabinet. Not exactly the first item we’d grab when searching for fun treats…

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Vegan Cheesy Chorizo Dip

Cheesy Chorizo Dip! Vegan and Gluten Free. This is one dip you will wanna make again and again. Pepper Jack Cheese Dip with spicy meatless chorizo and fresh parsley. | www.delishknowledge.com

Vegan Cheese Dip with Chorizo! This is one dip you will wanna make again and again. Pepper Jack Cheese Dip with spicy meatless chorizo and fresh parsley. {vegan & gluten free} Well, here we are again. Another skillet filled with cheesy, dairy-free dip that’s so incredible I promise eyes will widen when you tell them there…

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Smoky Black Bean Tostadas

Weeknight comfort food! Cheesy polenta bowl topped with roasted tomatoes and mushrooms. Vegan and Gluten-Free. | www.delishknowledge.com

Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.  Living in California for the past 7 years, I’ve come to know a thing or two about Mexican food: 1. I could eat it just about every single day and not get tired of it. 2. Pass…

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Vegan Polenta Bowl

Weeknight comfort food! Cheesy polenta bowl topped with roasted tomatoes and mushrooms. Vegan and Gluten-Free. | www.delishknowledge.com

Weeknight comfort food! Cheesy, creamy, vegan polenta topped with roasted tomatoes and mushrooms.  Today marks the third week of my “weeknight dinner” challenge and while we haven’t been perfect, I am enjoying the challenge of creating a unique weekly menu each Sunday night. This week I’ve planned out these polenta bowls (can’t.stop.making.them.), quinoa salad, and black bean tacos….

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Spinach Hummus Wrap

Spinach Hummus! Slightly spicy hummus wrapped into whole wheat lavish bread and topped with veggies and lightly fried tofu. Healthy and filling lunch!

Spinach Hummus! Slightly spicy hummus wrapped in whole wheat lavish bread and topped with veggies and lightly fried tofu. A healthy and filling lunch or quick dinner! Plus 20 other healthy, vegetarian quick-meals below!  Friday! There you are. Finally. Considering I’ve been thinking it’s Friday for the past three days, I am more than ready…

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Vegan Miso Soup

Packed with immune-boosting functional foods like miso, ginger, and mushrooms, this vegan miso soup is one not to miss during the winter months. @thefoodiedietitian

I am so excited to have my friend Kara Lydon of The Foodie Dietitian guest posting here today! I am a huge fan of the Foodie Dietitian and can’t get enough of her Mindful Monday posts and healthy recipes! I’ve had the pleasure of knowing Kara for a few years, first through social media and…

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Black Bean and Beer Chili

Black Bean & Beer Chili! A hearty vegetarian chili loaded with mushrooms, beans, peppers and simmered in a tangy beer sauce. Vegan and Gluten-free| www.delishknowledge.com

Black Bean & Beer Chili! A hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.  Beer in Chili. I pinkie promise I did not come up with this recipe because I wanted an excuse to drink beer while I cook. Please, I do that anyways. Like I need an excuse….

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Winter Endive Salad

Winter Slaw! So, so good! Cabbage, Endive, Apples, Parsley, Walnut and Quinoa is a lemony-tahini sauce. Such a healthy side dish or main | www.delishknowledge.com

Winter Slaw! Cabbage, Endive, Apples, Parsley, Walnut and Quinoa in a lemony-tahini sauce. Packed with protein and fiber, this is a healthy side dish or main course.  Just because it’s January, doesn’t mean salads are off the table. This one packs some major crunch. Which, is a most welcome departure from all the sugar and chewy delights that…

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One Pot Vegetable Pasta

One Pot Vegetable Pasta! Throw everything in a pot and you are done! Loaded with vegetables like peas, spinach and mushrooms. | www.delishknowledge.com

One Pot Vegetable Pasta! Throw everything into a pot, and you are done! Loaded with vegetables like peas, spinach and mushrooms.  I’m ready to make good on my promises. For the rest of the month, I am bringing you healthy, weeknight meals that are as simple to put together as they are delicious. As I mentioned…

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