What’s In My Gym Bag?

What's in my gym bag? Favorite picks from Delicious Knowledge

The gym bag. My most trusted ally in the daily struggle of a morning workout followed by a hurried gym shower to look presentable for morning meetings. It takes a village  bag.  BL often jokes that my gym bag is more important to me than my laptop carrier, which… could be true. It’s essential. Ever since beginning my current…

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Lentil Sloppy Joes

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An easy sandwich loved by vegetarians and meat eaters alike! Hearty lentils cooked in a spicy, tangy sauce. Each sandwich packs 12g of fiber and 10g of protein. Alright, football fans. Here we go. We are going to begin and end this week with some favorite football snacks. I guess it’s about time I accept…

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Lentil Flatbread Sandwiches

Lentil flatbread sandwiches! Homemade flatbreads with lentil fritters, cabbage, and healthy yogurt sauce. Vegetarian with vegan option

Lentil flatbread sandwiches! Homemade flatbread with crispy lentil fritters, crunchy cabbage, and a healthy lemon-parsley sauce.  I like to think of lentils as a wonderfood. Whenever I feel like my diet isn’t up to par, I add in more lentils. Full of protein, fiber, and healthy carbohydrates, lentils are my secret weapon. The fact that they…

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Vegan Squash & Corn Chowder

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Get ready for fall with this healthy chowder. Filled with fresh sweet corn, sweet potatoes, peppers and yellow squash. Vegan and Gluten-Free. Summer —> Meet fall. This chowder stitches the two seasons together perfectly. Sweet summer corn and yellow squash simmered in a light yet hearty broth of sweet potatoes and peppers. If you’re like me…

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Vegetarian Lasagna Rolls

Finally! A healthy lasagna! Lasagna sans noodles! Slices of roasted zucchini and eggplant stuffed with herbed ricotta cheese & quinoa! Gluten-free and can be made either vegan or vegetarian!

Lasagna sans noodles! Slices of roasted zucchini and eggplant stuffed with herbed ricotta cheese & quinoa! Gluten-free and can be made either vegan or vegetarian!  We spent the past weekend in one of my favorite places in the country, Lake Tahoe. It’s my go-to place when I need a little R&R, and I’m thankful that…

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Sesame Garlic Stir Fry Noodles

Fresh ginger-sesame sauce stir-fried with udon noodles, quick fried tofu and spinach! So much healthier than take-out! | delishknowledge.com

Sesame Garlic Noodles! Udon noodles tossed with a gingery-garlic sauce and faux-fried tofu. Grab the chopsticks! How do I even begin to describe the deliciousness of these stir fry noodles? Quick sesame ginger stir fry sauce (healthier & much more flavorful than jarred stuff) stir fried with udon noodles, lightly fried tofu and spinach. See…

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Vegan Milkshake with Shell Topping

The BEST vegan milkshake! Can't believe it's healthy and only 250 calories! Topped with "magic shell" chocolate topping. #vegan #glutenfree #paleo

Secretly healthy milkshake swap! This creamy, dairy-free version tastes just like a regular milkshake- without any added sugars! Topped with a healthy “magic shell” topping. Back to school.  This time of year always reminds me of milkshakes. And funnel cakes. As kids, my mom always made the first day of school an epic adventure. We hunted for…

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Kale & Miso Power Bowl


A vibrant, nutrient packed bowl of kale, chickpeas, sweet potatoes and quinoa, tossed with a creamy miso-caesar dressing. Each bowl is packed with protein, fiber & antioxidants!  Get ready to face-plant directly into this bowl! If the phrase “you are what you eat” has any merit, you better start reaching for you super hero tights because…

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