Cherry Pie Oatmeal

Oatmeal that tastes like Cherry Pie! A hearty, nutrient rich breakfast for only 300 calories. #vegan and #glutenfree

Cherry Pie! In the morning! Whose with me? My absolute favorite thing about Thanksgiving is the fact that I give myself the permission to eat pumpkin and apple pie (yes, both. no judgements please) for breakfast the morning after. Since I’m not a huge fan of the typical Thanksgiving dinner itself, leftover pie in the… 

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Vitamin C packed smoothie! Can't even taste the carrots in this one! Perfect for those who prefer to sneak their vegetables in!

Sneaky Vitamin C Smoothie

A refreshing smoothie packed with vitamin C and vitamin A! Featuring fresh cantaloupe, pineapple chunks, and carrot juice. Bring on the day with this breakfast drink or enjoy as a pre-workout snack!  As a group fitness instructor, I know a little something about fakin’ it.  I’ve got to be on even when I don’t want to be. Three mornings… 

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4 Low-Fat Salad Dressings! Carrot Miso, Dilly Ranch, Spicy-Herb, and Curry Hummus

4 Low Fat Salad Dressings

Salad for days. Salads for days that end in y. Salad dressings that make eating salads not only healthy but DELICIOUS. Deliciously awesome. Salad dressings that are so yummy they make you crave salads. Today’s post is all about re-loving the salad. Loving the crunch and irresistible clean feeling you get from downing one of… 

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Increasing body-confidence and self-esteem. A how-to guide that challenges you to stop the fat talk and start loving your body.

Happy Weight Series:Improving Body Confidence

A few month’s ago, we chatted about one of my favorite topics- Happy Weight vs. Idea Body Weight. And while I loved reading your replies and positive affirmations, I am also realistic enough to understand that it’s easier said than done. Accepting your happy weight is a lot easier when you’re happy and a lot harder when… 

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The best dairy-free pizza! Herb and garlic crust topped with creamy white sauce, caramelized onions, fresh herbs and vegan parm sprinkle.

Vegan Garlic Herb White Pizza

  Pizza Night! An occurrence that would happen every other night if BL was planning the menu. BL’s dream dinner rotation would go something like this: Pizza, Stir-Fry, repeat. Smoothies for breakfast and Taco Salad for lunch. I’ve never met a man who could eat the same thing every.single.day and not get tired of it. Well,… 

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