Healing Cranberry Smoothie

Healing Cranberry Smoothie! The perfect breakfast or snack after all the holiday sweets! Packed with nutrition! | www.delishknowledge.com

Healing Cranberry Smoothie! The perfect breakfast or snack to counteract all the holiday sweets! Packed with nutrition!  Let’s balance things out a little bit, shall we? Since craving (and eating) chocolate, ginger & peppermint everything over the past few weeks, I’m ready for a little holiday break. This is typically the time of year when I start…

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Caramelized Onion and Mushroom Tart

Caramelized onion and mushroom tart! The perfect vegetarian appetizer, side or main dish. Whole wheat tart stuffed with onions, mushrooms, and gorgonzola cheese. | www.delishknowledge.com

Caramelized onion and mushroom tart! The perfect vegetarian dish. Whole wheat tart layered with onions, mushrooms, and gorgonzola cheese. You know those dishes you have for the first time in a restaurant and then spend hours and hours afterward in the kitchen trying to recreate? This is that recipe. After having the #bestmealever in Vegas a few…

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Ginger Chocolate Truffles

Ginger Chocolate Truffles! Mostly raw, vegan ginger-orange caramels dipped in chocolate! So easy and delicious! Makes a great #DIY #Christmas gift idea!

Ginger Chocolate Truffles! Mostly raw, vegan & gluten-free ginger orange caramels dipped in chocolate! So easy and delicious! Makes a great DIY gift!  Working from home and having these truffles in your freezer is by far the worst idea for productivity. Most of yesterday was spent in cycles of writing emails for a quick 15 minutes,…

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Slow Cooker Butter Chickpeas

Slow Cooker Butter Chickpeas and Tofu! Packed with protein, vegan and gluten free. A healthier take on everyone's favorite Indian dish. This is such a simple dish; the perfect make-ahead healthy weeknight dinner. | www.delishknowledge.com

Slow Cooker Butter Chickpeas and Tofu! Packed with protein, vegan and gluten free. A healthier take on the favorite Indian dish Butter Chicken but made with chickpeas. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.  Set it and forget it. <— Music to my ears. Whoever invented the slow cooker, I owe…

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Cranberry Pecan Thumbprint Cookies

Thumbprint Cookies! Pecan cookies topped with cranberry jam and peanut butter drizzle. Wholesome, naturally sweetened and vegan! | www.delishknowledge.com

Thumbprint Cookies! Pecan thumbprint cookies topped with cranberry jam and peanut butter drizzle. Wholesome, naturally sweetened and vegan!  Well, now that we’ve all had a week to recover from Thanksgiving, it’s time to move onto Christmas cookie season. Yes? Not exactly what you were expecting from a Registered Dietitian Nutritionist? Here’s the thing. The average…

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Vegan Ambrosia Apple Pie Cinnamon Rolls

Vegan Apple Pie Cinnamon Rolls! The perfect holiday breakfast treat! Homemade apple pie filling layered in homemade cinnamon rolls.

Disclosure: I was asked to participate in the #iloveambrosia campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time and was gifted Ambrosia apples to make this recipe. Vegan Apple Pie Cinnamon Rolls! Just try to say “Apple Pie Cinnamon Rolls” without smiling. It’s almost impossible. Layers of flaky apple pie…

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Vegan African Peanut Soup

African Peanut Soup! If you haven't had peanut soup before, you must try this one! Vegan, gluten-free and healthy! Serve on it's own or with brown rice. | www.delishknowledge.com

 African Peanut Soup! If you haven’t had peanut soup before, you must try this one! Vegan, gluten-free and healthy! Serve alone or with brown rice. The first and only time I’ve tasted African Peanut Soup was in LA a few years ago at Native Foods. Since I am a sucker for anything peanut-flavored, I was excited to…

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Sweet Potato Sage Mac and Cheese

Vegan Mac and Cheese- made seasonal by adding Sage & Sweet Potato! Cheesy, savory, and ready in 30 minutes or less. | www.delishknowledge.com

Brown butter made me do it. After spending most of last weekend on the couch, trying desperately to fight off a nasty cold (thank goodness for Criminal Minds on Netflix), I have been craving zero vegetables and every carb imaginable. Why is it when we get sick all nutrition goes out the window? Do I want…

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Thai Vegetable Curry Bowl

Vegan and Gluten Free Thai Curry Bowls! Layers of rice, mango, kale, carrots, peppers and the BEST red curry thai sauce! | www.delishknowledge.com

Vegan and Gluten Free Thai Curry Bowls! Layers of rice, mango, kale, carrots, peppers and the BEST red curry Thai sauce!  Yes, it’s three days before Thanksgiving, and I’m posting Thai food. I know, I know. While every food blogger is posting on biscuits, stuffing, and green bean casseroles, I am dreaming of warmer weather…

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Vegan Pumpkin Pie Pecan Bars

Vegan & Gluten-Free Pumpkin Pie Pecan Bars! Now you don't have to choose between pies! Topped with Cinnamon-Vanilla Coconut Cream. | www.delishknowledge.com

Things I am thankful for this year: being able to marry my best friend, decade long friendships that can handle the thousands of miles between us, almost daily FaceTime conversations with my niece Caroline, and not having to choose whether I want pumpkin or pecan pie. Pecan on the bottom, pumpkin pie on top, party…

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