Roasted Broccoli with Curry Dipping Sauce

The best vegetable side dish or appetizer! Roasted Curry Broccoli Florets with a curry dipping sauce! Vegan & Gluten Free | www.delishknowledge.com

The best vegetable side dish or appetizer! Roasted Curry Broccoli Florets with a curry dipping sauce!  I’ve found your new favorite appetizer! And, it’s broccoli. I know, I know, that totally sounds like something a dietitian would say, but trust me when I say this is no ordinary broccoli. Or ordinary vegetable plate.  As mentioned…

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Peanut Butter Banana Cream Pie

Peanut Butter Banana Cream Pie! Creamy, fluffy peanut butter and banana filling topped in a graham cracker crust. #Dairy-Free & #Vegan | www.delishknowledge.com

Vegan Peanut Butter Banana Cream Pie! Creamy, fluffy peanut butter and banana filling topped in a graham cracker crust.  This past weekend, after flying to Philly to visit my best friend and her new baby, it really hit me…I am an adult. Sure, I’ve known I was an adult since moving out to California from…

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Vegan Ramen Soup

Vegan Ramen Soup! Flavorful miso broth with hoisin tofu and fresh ramen noodles. | www.delishknowledge.com

Vegan Ramen Soup! Flavorful miso broth with hoisin tofu and fresh ramen noodles.  You guys, I have a confession to make: I am completely obsessed with Mind of a Chef. We’ve finally upgraded from our two-channel TV to a Roku for Christmas, and I have been spending more hours than necessary binge watching all the…

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Chocolate Chai Milkshake (dairy-free)

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Chocolate Chai Milkshake! A dairy-free milkshake that’s packed with spices and tastes just like a milkshake! No sugar added, gluten-free and vegan.  What distinguishes a smoothie from a milkshake? For me, if it’s frosty, super thick, and tastes like there must be at least a cup of ice cream in it, then it’s a milkshake….

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PB and J Overnight Oats

Peanut Butter and Jelly Overnight Oatmeal! Whipped peanut butter and banana oats layered with grape chia filling! A heart healthy breakfast filled with soluble fiber and omega-3 fatty acids. | www.delishknowledge.com

Peanut Butter and Jelly Overnight Oats! Whipped peanut butter and banana oats layered with grape chia filling! A heart healthy breakfast filled with soluble fiber and omega-3 fatty acids.  Valentine’s day may be over but I’m still celebrating one of my favorite couples, peanut butter and jelly. BL and I celebrated the holiday weekend with family in…

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Lentil Lemon Soup

Lentil Lemon Soup! THE best soup- and made for just pennies! Red lentils, vegetables, and fresh lemon juice! Gluten-Free & Vegan | www.delishknowledge.com

Lentil Lemon Soup! THE best soup- and made for just pennies! Red lentils, vegetables, and fresh lemon juice! Gluten-Free & Vegan.  Whenever we move out of California, I have a “must” list for our next house: 1. Kitchen with ample lighting 2. A front porch with enough space for a rocking chair 3. Separate sinks…

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Tempeh Bacon Carbonara

Tempeh Bacon Carbonara! Creamy cauliflower sauce with whole wheat pasta and homemade tempeh bacon! Such a healthy, low-fat recipe that taste like the creamiest pasta you've ever had! Vegan | www.delishknowledge.com

Tempeh Bacon Carbonara! Creamy cauliflower sauce with whole wheat pasta and homemade tempeh bacon! A healthy, low-fat recipe that tastes like the creamiest pasta you’ve ever had!  OK, before I get into the amazingness of this creamy, isthisreallife? pasta, I have to tell you…. We made a video! Another “t” crossed on the blogger checklist. I…

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Red Curry Stuffed Sweet Potato

Curry Stuffed Sweet Potatoes! Such a healthy and delicious meal! Baked sweet potatoes topped with quinoa, broccoli, and edamame. Topped with a red curry peanut sauce.

Curry Stuffed Sweet Potatoes! Such a healthy and delicious meal! Baked sweet potatoes topped with quinoa, broccoli, edamame and a red curry peanut sauce.  I’m pretty sure I already won you over at Red Curry Sauce but just for kicks and giggles, let’s chat about this sweet potato dish. Quite possibly the most perfect dinner, we start with…

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Chocolate Raspberry Mousse Cups

Chocolate Raspberry Mousse Parfait Cups! Healthy chocolate mousse cups layered with date and almond crust. Vegan, gluten-free, and mostly raw.

Chocolate Raspberry Mousse Parfait Cups! Healthy chocolate mousse cups layered with a date and almond crust. Perfect for date night or on Valentine’s Day! Vegan & gluten-free.  Hello, Gorgeous. Meet my new best friend, these fluffy chocolate pudding cups swirled with raspberries. Swoon. What is it about chocolate that makes me so weak in the…

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General Tso’s Cauliflower

Healthier Chinese Food! General Tso's Cauliflower, a vegan, gluten free and low fat alternative to take out. | www.delishknowledge.com

Healthier Chinese Food! General Tso’s Cauliflower: A vegan, gluten free and low fat alternative to take out.  Back in the day, ordering Chinese food was a rare treat. It may have been the fact that as an Italian/Danish family living in the South, eating Chinese food happened as often as a confirmed Big Foot sighting….

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