French Toast with Triple Berry Syrup

Triple Berry Syrup! The perfect topping for french toast, pancakes, ice cream and more! Low-sugar and packed with antioxidants. #vegan #vegetarian | www.delishknowledge.com

Does anything say “vacation” more than piled high stacks of French toast and triple berry syrup? Okay, maybe lying at the beach with a book in one hand and Mai-Tai in the other, but I digress.  I’m currently ocean-side, oversize coffee mug in hand while reminiscing on the decadence of this berry filled syrup. If I could…

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Moroccan Pasta Salad

Curried Pasta and Bean salad! Pasta salad with garbanzo beans, celery, and a creamy curry-chutney dressing. #vegan | www.delishknowledge.com

Cumin-infused Pasta and Bean Salad! Pasta salad with garbanzo beans, celery, and a creamy curry-chutney dressing. I could not wait to share this post with you today. Besides posting this over-the-top flavorful pasta salad recipe, I get the opportunity to talk about one of my passion projects: food insecurity. Several years ago when I was working toward my…

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Vegan Eggplant Gyros

You'd never guess this was vegan! Meaty eggplant gyros stuffed with vegetables, herbs and the best hummus sauce. So good! #vegan #vegetarian | www.delishknowledge.com

Vegan Eggplant Gyros! Za’atar seasoned eggplant stuffed into warm pita and topped with juicy tomatoes, crisp cucumbers, and the BEST hummus-dill sauce. You’ve gotta try these!  It’s about to get weird.  Yep. We’re making Gyros outta eggplants. Move over meat, eggplant has taken center stage. As a long-time vegetarian, I am always looking for plant-based alternatives that mimic the…

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Greek Quinoa Zucchini Fritters

Greek Quinoa Zucchini Fritters! Crispy zucchini fritters with a garlic-hummus sauce. Perfect for leftover zucchini! | www.delishknowledge.com

Greek Quinoa Zucchini Fritters!  Crispy zucchini fritters with a garlic-hummus sauce.  One of the best parts about cooking from a CSA box every week is that I’m never quite sure what’s going to be inside. Some weeks I am giddy for just about every ingredient, while other times, I gladly pawn off most of the contents to my…

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Chocolate Strawberry No Bake Cheesecake Bites

Chocolate Strawberry Cheesecake Bites! These single serving no-bake cheesecake bites are perfect for summer! GlutenFree and Vegan and so easy! | www.delishknowledge.com

Chocolate Strawberry No-Bake Cheesecake Bites! These single serving no-bake cheesecake bites are perfect for summer, plus they are gluten-free I just had to bring the chocolate sauce back out. After making these Chocolate Cherry Milkshakes almost non-stop last week, I had an intense desire to drizzle chocolate sauce on just about everything. Strawberries? Check. Bananas? Check….

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Buffalo Chickpea Lettuce Wraps

Buffalo Chickpea Lettuce Wraps! You are going to love these vegan and gluten-free wraps, ready in less than 20 minutes! #vegan #glutenfree #healthy | www.delishknowledge.com

Buffalo Chickpea Lettuce Wraps! You are going to love these vegan and gluten-free wraps, ready in less than 20 minutes!  I’m a sucker for lettuce wraps. Light, crunchy, and piled high with ALL the toppings, why don’t I eat these more often!? I have no problem admitting that one of my favorite take-out meals of all…

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Vegan Chocolate Cherry Milkshakes

Chocolate Cherry Milkshakes! Just 4 ingredients, naturally sweetened and dairy-free! Everybody will love these, you've gotta make them. #vegan #dairyfree #kidfriendly #dessert | www.delishknowledge.com

I know it’s summer, and I’m supposed to be sharing salad recipe after zucchini recipe after heirloom tomato recipe, but I’ve got chocolate on the brain. Creamy, ice-cold, cherry chocolate milkshakes to be exact. A blended Cherry Garcia (♥) inspired shake that’s completely dairy-free and made with only 3 ingredients. Bow-Chicka-Bow-Wow. This is your new…

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Zucchini and Corn Tacos

Zucchini and Corn Tacos! These vegetarian tacos are so healthy and filling! You've gotta try them. Vegetarian Mexican Food that's ready in less than 30 minutes! | www.delishknowledge.com

Zucchini and Corn Tacos! These vegetarian tacos are so healthy and filling! You’ve gotta try them.  It’s Taco Time! Or, as my adorable 2 year-old niece likes to say, “tis tato time!”  Yeah, it’s as cute as it sounds. Anyways, tacos. You, me, and our overflowing zucchini pile. Isn’t this the time of year when…

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Rainbow Soba Noodles with Peanut Sauce

30 minute meal! Rainbow Soba Noodles with Creamy Peanut Sauce! This healthy recipe is soooo good! #vegan | www.delishknowledge.com

30 minute meal! Rainbow Soba Noodles with Creamy Peanut Sauce! This healthy recipe is soooo good and packed with protein and fiber – you’ve gotta try it!  It’s been awhile since I’ve shared a pasta recipe with you. And by awhile, I mean a few short weeks, which in my world is for-ever. It’s weird,…

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Plum Thyme Crumble

The best summer dessert- you've gotta make this one! Stone Fruit & Thyme Crumble, sweet, tart with a hint of savory. Vegan and Gluten-Free option! | www.delishknowledge.com

The best summer dessert- you’ve gotta make this one! Stone Fruit & Thyme Crumble- sweet, tart with a hint of savory.  Vegan and Gluten-Free option!  If I were ever to write a cookbook, I’m pretty sure I would end up naming it, “OMG. This is so good! This is the best thing I’ve ever made.”…

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Strawberry Avocado Polenta Bites

The best summer appetizer! Strawberry Avocado Polenta Bites! Gluten Free and Vegetarian! So, so good! | www.delishknowledge.com

The best summer appetizer! Strawberry Avocado Polenta Bites! Gluten Free and Vegetarian.  Ever since BL and I officially became homeowners last week (!!), I’ve been day-dreaming about all the entertaining to come. I love having people over, and now that we have a larger home – and a backyard – I’m all in to start…

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Almost Raw Blondie Brownies

You've never had brownies like this before! Almost Raw Blondie Brownies with Chocolate Frosting. Gluten-Free and Vegan | www.delishknowledge.com

You’ve never had brownies like this before! Almost Raw Blondie Brownies with Chocolate Frosting. Gluten-Free and Vegan Can we talk about the fact that my sense of humor is similar to that of a 17 year old guy? Snarky, disgusting, dirty. Even though I’m 30 and consider myself to be fairly well-read, I still gravitate…

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Black Bean Tamale Pie

Black Bean Tamale Pie! This weeknight meal is healthy and filling! Black Bean and Zucchini Chili topped with homemade cornbread, baked to perfection! Vegan with Gluten-Free option | www.delishknowledge.com

Black Bean Tamale Pie! This weeknight meal is healthy and filling! Black Bean and Zucchini Chili topped with homemade cornbread.  Baked to perfection! Vegan with Gluten-Free option.  I’m fairly certain that I will love any recipe that includes the words ‘cornbread crust’ in the description, but this tamale pie might just take the cake. All the…

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Vegan Curry Noodles

Vegan Curry Noodles! I've already made this one three times this week, so addicting and easy! | www.delishknowledge.com

Curry Noodles! My favorite two loves in one dish: spicy, slurpy curry sauce coating whole wheat pasta and stir-fried veggies. Do I really need to say anything else? How about the fact that BL has requested this dish 3 separate times since I first made it a few weeks ago. Three. My husband who hates…

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Hawaiian Veggie Burgers

The BEST Veggie Burgers! Tropical Black Bean Patty with Grilled Pineapple and Swiss! You have to make this one. #vegetarian | www.delishknowledge.com

The BEST Hawaiian Veggie Burgers! Tropical Black Bean Patty with Grilled Pineapple and Swiss!  You have to taste it to believe it.  Has it really only been one week since I last checked in with this post? Last week feels like months ago; since then I’ve moved BL across the country and looked at approximately…

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