Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Chef, and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Lentil flatbread sandwiches! Homemade flatbread with crispy lentil fritters, crunchy cabbage, and a healthy lemon-parsley sauce.
I like to think of lentils as a wonderfood. Whenever I feel like my diet isn’t up to par, I add in more lentils. Full of protein, fiber, and healthy carbohydrates, lentils are my secret weapon. The fact that they are only $1 a bag is just icing on the cake.
It’s quite surprising then, that I haven’t yet made lentils into patties. Or mini patties, like these. Crispy lentil fritters are my new favorite way to power up my diet. Like my favorite bean patty, the falafel, these babies are packed with parsley, cilantro, cumin and coriander. While they are fantastic on their own and would make a great appetizer, piling them onto homemade flatbreads is my preferred method of eating.
What is it about store bought flatbreads? I haven’t found one variety that is actually… good. Pillowy-soft, chewy flatbread has to be made fresh. Frozen naan or lavash bread might work in a pinch, but really, homemade flatbread is easier to make than it sounds. These are yeast-free so you don’t have to take any time to proof the dough. Just combine, roll into balls, flatten and fry. If you cook the flatbreads while you are lightly frying the fritters, this lentil sandwich comes together in just 30 minutes.
I made a batch this past weekend and had to physically remove myself from the kitchen so I didn’t eat ALL the flatbreads. Saved a few for the photos! And saved a few for BL. Otherwise, they were all mine.
These taste best right out of the pan, but you can heat them up in a microwave or oven for a few moments until they are soft and foldable. The leftover flatbreads are amazing for dipping into homemade hummus or spreading with a little bit of coconut oil.
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!
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Lentil flatbread sandwiches! Homemade flatbreads with lentil fritters, cabbage, and healthy yogurt sauce. Vegetarian with vegan option
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(16 comments) leave a comment
Alex! It was lovely meeting you last night (and I’m obsessed with your necklace that I see you’re also wearing in your headshot picture!). These lentil patties look just perfect and so healthy. Pinning for later! xo.
Thank you! You are so sweet! I want to say that I don’t wear it all the time but I guess the gig is up! Reminder to me not to wear the exact same outfit thats on your business card to events! H!
I’m a big lentil fan also. They’ve really great to add to soups and salads. I haven’t made a lentil pattie in a long time – so pinning this to try soon. Great pictures!
I’ve never actually cooked lentils before! I’ve always been kinda scared to lol. But this sounds amazing! I’ll have to try it out!
Girl, this is my kind of recipe! All of my favourite flavours and textures. I’ve never tried to make my own flatbread! So cool! Yours looks gorgeous with those little golden brown speckles. I’m totally craving this!
Oh my goodness, this is right up my alley. I think we are tastebud soulmates, Alex. Also, my co-worker sometimes calls me The Lentil Lady….or Fruitbat…anyways, your naan are amazing!! I tried to make pitas once and failed miserably. They just never poofed up for me. I will have to try and make naan! Yours are gorgeous! I definitely know what you mean about physically removing yourself from the kitchen! Haha!
my goal is to be able to make homemade flat breads – someday…
Girl, it’s not hard! You can do it! This recipe is pretty much foolproof and without having to proof, you can have homemade flatbreads in 30 minutes!
Totally agree with you on the flatbreads. Everything I see in stores is just so lacklustre! These lentil flatbread sandwiches look gorgeous, I love the addition of red cabbage- it brightens everything up!
Thanks! Yes, They are the WORST! But, these flatbreads took me no time at ALL to put together- so easy!
So my husband is not a big lentil fan, but like you said, they are a cheap and delicious nutritonal powerhouse… so I try to sneak lentils into foods. This will be next on the list!
My husband wasn’t at first either… then I started making them into tacos and he loved them! Now he will eat them in just about anything 🙂
This sandwich looks so lovely – hearty and filling yet made with clean and simple ingredients. Pinned!
Thanks Whitney!