Maple Roasted Sweet Potatoes

By Alexandra Caspero on November 27, 2012

Sweet potatoes, combined with a buttery maple sauce, are one of my favorite side dishes. I could eat these sweet little gems every day and not get tired of them. Sweet potatoes are chock- full of vitamin A, vitamin C, potassium, and fiber. With only 100 calories per baked cup, it’s like enjoying dessert with health benefits!

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Maple Roasted Sweet-Potatoes

Ingredients:

  • 2 pounds sweet potatoes, peeled and cut
  • 1/3 cup maple syrup
  • 2 tablespoons butter (Earth Balance)
  • salt/freshly cracked-pepper
  • 2 tablespoons fresh lemon juice

Directions:
Preheat oven to 400°F. In a small microwavable bowl, combine butter & maple syrup. Microwave until butter is melted, stir together and add lemon juice, salt, and pepper. Toss with chopped sweet potatoes. Arrange potatoes in an even layer in a 9X13″ baking dish.

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Cover and bake for 20 minutes. Uncover, and continue to cook, stirring every 15 minutes, until tender and golden brown, 45 minutes more.

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Leftovers? Toss with cooked quinoa, spinach, and lemon juice!

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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, New York Times Bestselling Chef, and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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