Overnight Pumpkin Vanilla Oatmeal

The easiest way to eat healthy in the morning- overnight Pumpkin Vanilla Oatmeal! Mix everything together in the evening and it's good to go in the morning!

Your new favorite breakfast! Layered grab-and-go breakfast of oatmeal, pumpkin, pecans, raisins and vanilla. Gluten-free and vegetarian with vegan option.  Here we go! Fall. Pumpkin. Butternut squash in everything. I actually bought a sweater yesterday afternoon while shopping- a sweater! It’s still 90 degrees mind you, but now that I’ve turned the page on September…

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Vegan Chili Cheese Dip

OMG. The BEST chili cheese dip that just happens to be gluten-free and vegan! A must make for football games!

Hands down the best dairy-free cheese sauce I’ve ever tasted. Spicy, meaty and cheesy, this is a dip to win over even the biggest chili cheese dip fans. Vegan, gluten-free and soy-free.  My marriage may only be 5 months old, but I think I’ve figured out the secret. This dip —> ready by 11AM on…

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Lentil Sloppy Joes

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An easy sandwich loved by vegetarians and meat eaters alike! Hearty lentils cooked in a spicy, tangy sauce. Each sandwich packs 12g of fiber and 10g of protein. Alright, football fans. Here we go. We are going to begin and end this week with some favorite football snacks. I guess it’s about time I accept…

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Lentil Flatbread Sandwiches

Lentil flatbread sandwiches! Homemade flatbreads with lentil fritters, cabbage, and healthy yogurt sauce. Vegetarian with vegan option

Lentil flatbread sandwiches! Homemade flatbread with crispy lentil fritters, crunchy cabbage, and a healthy lemon-parsley sauce.  I like to think of lentils as a wonderfood. Whenever I feel like my diet isn’t up to par, I add in more lentils. Full of protein, fiber, and healthy carbohydrates, lentils are my secret weapon. The fact that they…

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Vegan Squash & Corn Chowder

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Get ready for fall with this healthy chowder. Filled with fresh sweet corn, sweet potatoes, peppers and yellow squash. Vegan and Gluten-Free. Summer —> Meet fall. This chowder stitches the two seasons together perfectly. Sweet summer corn and yellow squash simmered in a light yet hearty broth of sweet potatoes and peppers. If you’re like me…

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Vegetarian Lasagna Rolls

Finally! A healthy lasagna! Lasagna sans noodles! Slices of roasted zucchini and eggplant stuffed with herbed ricotta cheese & quinoa! Gluten-free and can be made either vegan or vegetarian!

Lasagna sans noodles! Slices of roasted zucchini and eggplant stuffed with herbed ricotta cheese & quinoa! Gluten-free and can be made either vegan or vegetarian!  We spent the past weekend in one of my favorite places in the country, Lake Tahoe. It’s my go-to place when I need a little R&R, and I’m thankful that…

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Sesame Garlic Stir Fry Noodles

Fresh ginger-sesame sauce stir-fried with udon noodles, quick fried tofu and spinach! So much healthier than take-out! | delishknowledge.com

Sesame Garlic Noodles! Udon noodles tossed with a gingery-garlic sauce and faux-fried tofu. Grab the chopsticks! How do I even begin to describe the deliciousness of these stir fry noodles? Quick sesame ginger stir fry sauce (healthier & much more flavorful than jarred stuff) stir fried with udon noodles, lightly fried tofu and spinach. See…

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Vegan Milkshake with Shell Topping

The BEST vegan milkshake! Can't believe it's healthy and only 250 calories! Topped with "magic shell" chocolate topping. #vegan #glutenfree #paleo

Secretly healthy milkshake swap! This creamy, dairy-free version tastes just like a regular milkshake- without any added sugars! Topped with a healthy “magic shell” topping. Back to school.  This time of year always reminds me of milkshakes. And funnel cakes. As kids, my mom always made the first day of school an epic adventure. We hunted for…

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