Anniversary Trip: Santa Barbara

Weekend in Santa Barbara! What to see and where to eat! | www.delishknowledge.com

By now, you likely know that in a few short weeks BL and I will be leaving the West Coast behind and making St. Louis, MO our new home!?! I’ll be honest, while I knew that we wouldn’t be in California forever, when BL broke the news of a job opportunity in the Midwest, I was a little…

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Dilled Bean Salad with Zucchini and Quinoa

Perfect salad for your next cookout! Dilled Bean Salad with Zucchini and Quinoa! #vegan and #glutenfree | www.delishknowledge.com

The perfect salad for your next cookout! Dilled Bean Salad with Zucchini and Quinoa! This post may or may not have been written as I watched my 700th episode today of Property Brothers while trying to convince myself that this is the last one I will watch before I actually do real work. Why did HGTV have to come…

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Pizza Crackers with Pizza Hummus

Pizza crackers with homemade pizza hummus! Ready in just 30 minutes! A healthy snack, kid approved! Vegan | delishknowledge.com

I know what you’re thinking. Homemade Crackers- ain’t nobody got time for that! Don’t you know how easy it is to just pick up a box of crackers? Yes, I know. I used to roll my eyes at homemade cracker recipes too- an item that would be great to make from scratch if I didn’t…

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Vegan Ranch Bowl

Vegan and Gluten Free Ranch Bowls! These salads bowls are packed with vegetables and ranch roasted chickpeas! 250 calories, 11g fiber, 12g protein. | www.delishknowledge.com

Gluten-Free, Vegan Ranch Bowls! These salads bowls are packed with vegetables and ranch-roasted chickpeas! 250 calories, 11g fiber, 12g protein (without dressing). You guys know I’m a salad gal. I love ’em. I preach about ’em. I still get excited about them after all these years. And while I’ve yet to meet a salad topping I didn’t…

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Crave Eat Heal Review + Giveaway!

Baked Almond Butter & Apricot Oatmeal Bowls!

It’s Friday! Time for a giveaway. Friends, I am obsessed with the concept of this book- Crave, Eat, Heal: plant-based whole food recipes to satisfy every appetite. So simple yet so powerful. As Hippocrates once brilliantly said, “Let food be thy medicine and medicine be thy food.” It makes so much sense to use food in the…

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35+ Vegetarian Cookout Recipes

The BIG Vegetarian Cookout Roundup! All the recipes you need for your next grill session: cocktails, sidedishes, mains, pasta salads + desserts! | www.delishknowledge.com

At the risk of sounding like a country song, summer, let’s do this! Long days, hot nights, 3-day weekends, and throwing everything on the grill. Summa, summa, summa time- I ❤ you.  Since Memorial Day weekend is a mere week away, I wanted to kick things off with 35+ of my favorite vegetarian recipes for summer: mains,…

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Vegan Cauliflower Sandwich

The BEST vegan sandwich! Crispy Cauliflower, Garlic Spinach and Quick Romesco sauce. Perfect for picnics, lunch, or easy dinners. #vegetarian #vegan #healthy | www.delishknowledge.com

The BEST vegan sandwich! Crispy Cauliflower, Garlic Spinach and Quick Romesco sauce. Perfect for picnics, lunch, or easy dinners.  Game, set, match. I set out to create a sandwich that was 100% plant-based but savory, meaty, and flavorful enough that even the most die-hard skeptics would want to eat it. Mission accomplished. Salty, crispy, garlicky,…

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Almond Butter Banana Popsicles

almondbutterbananapopsciles2

A kid-friendly dessert you can feel GOOD about! Almond butter banana popsicles! Dairy-free and only 5 ingredients! Perfect for powering you through your day.   Disclosure: The following post is a part of a paid promotion between The Healthy Aperture Blogger Network and California Almonds.  I received free samples to use for this post. Gimme all the almonds…

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Grilled Sweet Potato Salad

A MUST make for cookouts! Grilled Sweet Potato Salad with roasted jalapeno dressing. #vegan and #glutenfree | www.delishknowledge.com

A must make for cookouts! Grilled Sweet Potato Salad with roasted jalapeno dressing.  I turn 30 this upcoming Sunday, and it feels like a long time coming. In fact, for the greater part of this year, whenever anyone would ask me how old I am, I would generally respond with “30”. It’s not that I want to…

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Frozen Strawberry Basil Margaritas

A fresh twist on a classic! Frozen Strawberry Basil Margaritas with Basil-Salt rim. Naturally sweetened!

A fresh twist on a classic! Strawberry Basil Margarita with basil-salt rim. Naturally sweetened! I’ve been a margarita girl for as long as I can remember. Ever since my college days at JMU where I would fondly celebrate Thursday nights with baskets of free chips and salsa and $2 margs at my local Mexican watering hole,…

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Lentil Hand Pies with Walnut Pesto

Lentil Hand Pies with Walnut Pesto! Lentil salad stuffed into homemade pie crust. Perfect for picnics, potlucks or lunches! #vegan | www.delishknowledge.com

Lentil Hand Pies with Walnut Pesto! Lentil salad stuffed into homemade pie crust. Perfect for picnics, potlucks or lunches!  These pies were made for picnicking. Which, even though I can’t remember the last picnic I went on, had me dreaming of lazy afternoons in a park, wearing an oversized sun hat and dining on fresh squeezed…

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Mango Avocado Spring Rolls

Mango and Avocado Spring Rolls! So easy and packed with nutrition: juicy mango, creamy avocado, buckwheat noodles and tofu. Served with a spicy cilantro dipping sauce. #vegan #vegetarian | www.delishknowledge.com

Mango and Avocado Spring Rolls! So easy and packed with nutrition: juicy mango, creamy avocado, buckwheat noodles and tofu. Served with a spicy cilantro dipping sauce.  Spring rolls! For spring. How groundbreaking.  If you get my Devil Wears Prada reference then high-five, we were meant to be friends. I think it’s pretty obvious that I…

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Spring Vegetable Lasagna + Giveaway!

Spring Vegetable Lasagna! Layers of zucchini, spinach, peas and creamy ricotta. Less than 250 calories per slice. #vegetarian | delishknowledge.com

Healthy spring vegetable lasagna! Layers of zucchini, spinach, peas and creamy ricotta. Less than 350 calories per HUGE slice.  Sometimes I wonder if I should rename this blog “Delish Pasta”. While I love just about every cuisine under the sun, my first love will always be Italian. Nothing eases my soul like a giant bowl…

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Zucchini Tofu Scramble

Zucchini and Basil Scramble! A healthy, cholesterol free breakfast option. If you haven't tried tofu scramble before, you're in for a treat! High protein and taste just a lot like eggs! | www.delishknowledge.com

Hi, my name is Alex. I am a dietitian nutritionist and I don’t eat breakfast. Ah. Feels so good to say it out loud. I know that I’m committing a big nutrition faux pas right now, but honestly, breakfast and I have never really gotten along. For one, my morning is for yoga, maybe running, coffee…

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Quick Indian Chickpeas

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro. Healthy, high protein and easy! | www.delishknowledge.com

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro.  Dinner ready in just 15 minutes! This is not a test. You might think that because I work as a food blogger/recipe developer/dietitian that my kitchen would always be overflowing with healthy snacks and meals to nourish myself and…

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