4 Low Fat Salad Dressings

4 Low-Fat Salad Dressings! Carrot Miso, Dilly Ranch, Spicy-Herb, and Curry Hummus

Salad for days. Salads for days that end in y. Salad dressings that make eating salads not only healthy but DELICIOUS. Deliciously awesome. Salad dressings that are so yummy they make you crave salads. Today’s post is all about re-loving the salad. Loving the crunch and irresistible clean feeling you get from downing one of… 

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eatinghealthyonabudget

Eating Healthy on a Budget

When I talk to clients about the barriers of eating healthy, I typically get the same response: convenience and money. Somewhere along the way, the myth that eating healthy had to be expensive caught on like wildfire- and it’s been difficult to shake ever since. Let’s talk honest for a moment. Eating healthy can be… 

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Weeknight Mexican Pizza, ready in 15 minutes. #vegan

5 healthy meals in less than 20 minutes

I’ve become more focused on quick, weeknight meals because let’s face it- life can be quite busy. Between commuting, blogging, working full time and planning a wedding, our weeknight’s just aren’t what they used to be. And while cereal and a smoothie have been dinner a few times, it’s not a something I want to… 

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cacao

Raw Cacao Smoothie & Pre-Workout Fuel

Let’s pretend for a moment that the recipe I am about to share with you is not a chocolate milkshake. It tastes like a milkshake, it looks like a milkshake but it is not an actual milkshake. No, this creamy, chocolate, thick-as-mud shake is actually a blend of frozen banana, coconut milk, almonds and cacao… 

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pepita salad with avocado and oranges

Pepita Salad with Avocado & Orange

  There are salads and then there are salads.  This is the latter. Big hearty salads bursting with fresh produce and a bright, flavorful dressing. Whenever I talk to my clients about incorporating more salads into their meals, I get the obligatory eye-roll. But I’m not talking about boring salads of lettuce, croutons, shredded carrots… 

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