Sweet Potato Sage Mac and Cheese

Vegan Mac and Cheese- made seasonal by adding Sage & Sweet Potato! Cheesy, savory, and ready in 30 minutes or less. | www.delishknowledge.com

Brown butter made me do it. After spending most of last weekend on the couch, trying desperately to fight off a nasty cold (thank goodness for Criminal Minds on Netflix), I have been craving zero vegetables and every carb imaginable. Why is it when we get sick all nutrition goes out the window? Do I want…

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Thai Vegetable Curry Bowl

Vegan and Gluten Free Thai Curry Bowls! Layers of rice, mango, kale, carrots, peppers and the BEST red curry thai sauce! | www.delishknowledge.com

Vegan and Gluten Free Thai Curry Bowls! Layers of rice, mango, kale, carrots, peppers and the BEST red curry Thai sauce!  Yes, it’s three days before Thanksgiving, and I’m posting Thai food. I know, I know. While every food blogger is posting on biscuits, stuffing, and green bean casseroles, I am dreaming of warmer weather…

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Vegan Pumpkin Pie Pecan Bars

Vegan & Gluten-Free Pumpkin Pie Pecan Bars! Now you don't have to choose between pies! Topped with Cinnamon-Vanilla Coconut Cream. | www.delishknowledge.com

Things I am thankful for this year: being able to marry my best friend, decade long friendships that can handle the thousands of miles between us, almost daily FaceTime conversations with my niece Caroline, and not having to choose whether I want pumpkin or pecan pie. Pecan on the bottom, pumpkin pie on top, party…

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Kale and Tempeh Stuffed Acorn Squash

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Stuffed Acorn Squash! The perfect centerpiece for Thanksgiving or Christmas. Vegan and gluten-free.  I was asked to participate in the #SoyInspired for Thanksgiving campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Stuffed Squash! I feel like this is the time of year where I find myself wanting…

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Sweet Potato Hummus with Cinnamon Flatbread

Sweet Potato Cinnamon hummus with homemade Cinnamon Sugar Flatbreads! So delicious! Perfect as a dip or as a sandwich spread. | www.delishknowledge.com

Sweet potato cinnamon hummus with homemade cinnamon sugar flatbreads! Perfect as a dip or as a sandwich spread!  Hummus, ILuvYouSoMuch! Every flavor, every way. I swear, if I wasn’t worried about nutrient deficiencies, I would eat hummus for every.single.meal. Lately, we have been slathering Trader Joe’s tomato-basil and roasted red pepper hummus on just about everything….

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Vegan Cranberry Corn Muffins

Cranberry Corn Muffins! Two Thanksgiving muffins in one! Vegan corn muffins stuffed with cranberry jam. | www.delishknowledge.com

Get your bread baskets ready! These jam filled corn muffins are the perfect sweet & savory side to enjoy independently or with a full plate of Thanksgiving favorites.  Since traveling for most of October, I have become an intense homebody these last few weeks, spending most of my free time in my happy place- my kitchen….

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Healthy Thanksgiving on a Budget

Thanksgiving on a budget! Healthy tips and a recipe for Balsamic Roasted Brussels Sprouts!

This post is sponsored by Safeway, Vons, Randalls and Tom Thumb stores via Mode Media. Of course, opinions are my own. I can’t believe it’s that time in the year where we officially move on from pumpkin lattes to Thanksgiving sides. Soon to be followed by Christmas cookie everything. Weren’t we just discussing back-t0-school snack ideas? But,…

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Rigatoni with Red Peppers & ‘Sausage’

The best vegan pasta! Sauteed 'sausage' and red peppers in a spicy sauce! Ready in 40 minutes but tastes like you been making the sauce all day!

The best vegan pasta! Sauteed vegan ‘sausage’ and red peppers in a spicy sauce! Ready in 40 minutes but tastes like you’ve been making the sauce all day!  Things are about to get saucy! Sautéed sweet peppers & vegan sausage tossed with pasta and herbs. This one is like a giant sausage and pepper sandwich…

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Wine Poached Pears in Chocolate Sauce

Wine Poached Pears in Chocolate Sauce! The perfect healthy recipe for fall! Gluten-free, vegan, and low-fat!

Wine Poached Pears in Chocolate Sauce! The perfect healthy recipe for fall! The perfect dessert to pair with a heavier meal. Gluten-free, vegan, and low-fat!  Boozy Pears! I heart any recipe that requires me to use a few cups of red wine. TGIF. A few weeks ago, BL and I were dining at one of my…

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Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes! Baked potatoes stuffed with spinach, spicy black beans, avocado and cilantro. This meal is so filling and packed with nutrition! Gluten free and vegan! | www.delishknowledge.com

Mexican Stuffed Sweet Potatoes! Baked potatoes stuffed with spinach, spicy black beans, avocado and cilantro. This meal is so filling and packed with nutrition! Gluten free and vegan!  Gimme all the sweet potatoes! Oh my goodness, I cannot stop eating this one! It’s like my own personal Chipotle burrito bowl- swapping in a juicy sweet…

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