Delish Knowledge

feel good, veg-heavy food from my kitchen to yours

We believe that eating well should be both delicious and approachable.

Delish Knowledge was born from a simple belief: nutritious food should be accessible, delicious, and joyful.

Founded by a registered dietitian and plant-based chef Alexandra Caspero, our mission is to provide flavorful plant-predominant recipes and evidence-based nutrition advice to help you feel your best.

What began as a personal blog has become a trusted resource for thousands seeking to embrace plant-focused cooking without sacrificing flavor or satisfaction.

We’re passionate about creating easy, plant-forward recipes that celebrate the vibrant flavors of whole foods.

Alexandra Caspero In A Navy Sweater Is Preparing A Meal In Her Chic White Kitchen, Showcasing Her Skills As A Plant-Based Dietitian. She Arranges Meatballs And Peppers Into Bowls On The Marble Countertop, Blending Flavors With The Expertise You'D Expect From Someone Featured On Delish Knowledge. this Recipe

At Delish Knowledge, we believe that small, sustainable changes create lasting health benefits. We don’t believe in diet culture, food guilt, or complicated meal plans.

What We Offer:

  • Trusted, Tested Recipes: From quick weeknight dinners to authentic Italian recipes to verified canning recipes.
  • Nutrition Education: Evidence-based information
  • Culinary Techniques: How-to guides that help you build confidence in the kitchen
  • Community: Join our community and find inspiration with recipe ideas and nutrition tips sent a few times a week.
Alexandra Caspero Registered Dietitian With Shoulder-Length Brown Hair Is Wearing A Textured Blue Jacket With Gold Buttons Over A White Top. They'Re In A Bright Kitchen, Where Blurred Orange Flowers Add Warmth To Their Inviting Workspace.

Meet Alexandra

Alexandra Caspero, MA, RD, is the founder of Delish Knowledge. With over 15 years of experience as a registered dietitian, chef, and nutrition educator, Alex combines her scientific expertise with culinary creativity.

Her work has been featured in The Washington Post, Women’s Health, The Kitchn, Bon Appétit, and countless other publications. Alexandra is also the co-founder of Plant-Based Juniors and the New York Times bestselling chef behind the Fiber Fueled Cookbook.

She’s recognized as a leading voice in plant-based nutrition!

Learn more