Vegetarian and Vegan Lunch Recipes - Delish Knowledge

Two Pita Wraps Filled With Grilled Seasoned Tofu, Fresh Lettuce, Diced Tomatoes, Onions, And Drizzled With Creamy White Sauce, Garnished With Chopped Parsley, Served On A White Plate.

Tofu Gyros

A Bowl Filled With Spicy Kale Salad Topped With Roasted Tofu Cubes, Cherry Tomatoes, Corn, Avocado, Diced Bell Peppers, And Sprinkled With Pumpkin Seeds.

Spicy Kale Salad with Avocado Ranch

A White Bowl Filled With Cold Sesame Noodles Tossed In A Savory Sauce, Garnished With Sesame Seeds And Sliced Cucumbers. In The Background, Another Bowl Of Food And A Plate With Cucumber Slices Are Visible.

Cold Sesame Noodles With Cucumbers

A Bowl With Roasted Spiced Cauliflower Shawarma, Fresh Tomato-Cucumber Salad, Leafy Lettuce, And A Small Bowl Of Creamy White Sauce. Pita Bread And Extra Salad Are In The Background.

Cauliflower Shawarma

Close-Up Of A Vibrant Chickpea Salad Featuring Chopped Tomatoes, Cucumbers, Red Onions, And Fresh Herbs, All Tossed Together In A Bowl For A Fresh, Healthy Bite.

Marinated Chickpea Salad

A Bowl Of Creamy Gazpacho Soup Garnished With Diced Cucumber And Tomato, Drizzled With Olive Oil, Sits On A Grey Surface. Nearby Are A Spoon, A Plate With Bread, And A Fresh Tomato Ready To Complement The Gazpacho.

Gazpacho

A Hand Holding An Impossible Smash Burger With A Golden Bun, Melted Cheddar Cheese, Lettuce, And A Slice Of Tomato. A Plate With More Lettuce And Tomato Is Blurred In The Background.

Impossible Smash Burgers

A Bowl Of Zucchini Pasta Salad With Shell Pasta, Sliced Zucchini, Cherry Tomatoes, White Beans, Basil Leaves, And Grated Cheese Sits On A Light Background, A Spoon Resting In The Bowl.

Bean, Basil and Zucchini Pasta Salad

An Impossible Sloppy Joe Sandwich On A White Plate, Topped With Three Slices Of Pickles And Served In A Soft Hamburger Bun.

Impossible Sloppy Joes

Air Fryer Artichoke Hearts

Air Fryer Artichoke Hearts

A Bowl Of Tortellini Pasta Salad With Cherry Tomatoes, Cucumber, Bell Pepper, Olives, And Parsley Is Served With A Fork. Fresh Parsley And A Bowl Of Pepperoncini Accompany This Vibrant Tortellini Pasta Salad On The Side.

Tortellini Pasta Salad

A Bowl Of Herbed Potato Salad Garnished With Chopped Dill, Surrounded By Fresh Dill, Green Onions, Black Peppercorns, And A Small Dish Of Salt On A Light Gray Surface.

Creamy Herbed Potato Salad

Healthy Mango Salsa Recipe

Fresh Mango Salsa Recipe

A Vibrant Cobb Salad Bowl With Lettuce, Cherry Tomatoes, Avocado Slices, Hard-Boiled Egg Wedges, Crispy Lentil Topping, And Creamy Dressing. Surrounding The Bowl Are More Tomatoes, Blue Cheese, Avocado, Lettuce, And A Jar Of Dressing.

Vegetarian Cobb Salad With Crispy Lentils

A Bowl Of Noodles Topped With Ground Meat, Chopped Herbs, And A Generous Drizzle Of Chili Oil, Served Alongside A Crispy Quinoa Salad On A Light Gray Plate With A Soft Napkin And Fresh Greens In The Background.

Crispy Quinoa Salad

A Close-Up Of A Fresh Farro Salad With Sliced Green Beans, Spring Peas, Chopped Almonds, Mint, Herbs, And A Light Dressing, Served In A White Bowl With A Fork.

Spring Pea, Mint and Wheat Berry Salad

A Bowl Of Couscous Features A Vibrant Shaved Asparagus Spring Salad, With Thinly Sliced Radishes And Fresh Herbs, Served On A Light Gray Surface With A White Cloth Underneath.

Shaved Asparagus Spring Salad

A White Bowl Filled With Creamy Pea And Asparagus Soup, Garnished With Chopped Herbs, Cracked Black Pepper, And A Drizzle Of Olive Oil, Sits On A Light Gray Surface.

Pea and Asparagus Soup

A Bowl Of White Rice Topped With Sliced Cucumbers, Radishes, Avocado, Diced Beets, Green Onions, Sesame Seeds, And A Creamy Orange Sauce—This Vibrant Beet Poke Bowl Sits On A White Napkin With Other Small Dishes Nearby.

Beet Poke Bowls

A Bowl Filled With Couscous, Roasted Chickpeas, Cauliflower, Sliced Cucumbers, And A Chunky Tomato-Based Sauce. Garnished With Fresh Chopped Herbs And A Hint Of Muhammara, The Vibrant Dish Sits On A Gray Surface With A Cloth Napkin Beside It.

Vegan Muhammara Bowls

A Bowl Of Flavorful Muhammara Red Pepper Dip Sits On A Plate, Surrounded By Sliced Red Bell Peppers, Cauliflower Florets, And Pita Bread, Creating An Inviting And Colorful Presentation.

Muhammara (Roasted Red Pepper Dip)

Two Bowls Of Italian Wedding Soup With Spinach, Meatballs, And Pasta Are Garnished With Grated Cheese And Red Pepper Flakes On A White Table. A Spoon Rests On One Bowl'S Rim. Small Bowls Of Grated Cheese And Red Pepper Flakes, Plus Fresh Spinach Leaves, Are Nearby.

Vegetarian Italian Wedding Soup

Vegan Spring Rolls With Peanut Sauce On Wooden Platter

Vegan Vietnamese Tofu Spring Rolls

Close-Up Of A Sliced Vegan Banana Muffin With Visible Chocolate Chips, Topped With Melted Butter, Resting On A White Plate. The Muffin Has A Soft, Fluffy Texture. The Background Is A Gray Surface.

Vegan Banana Muffins

A Bowl Of The Best Guacamole Garnished With A Lime Wedge And Cilantro Is Surrounded By Tortilla Chips, Lime Slices In A Bowl, And Chopped Onions. The Background Is A Gray, Textured Surface.

5 Minute Guacamole

A Vibrant Kale Salad Is Crowned With Sliced Mango, Avocado, And A Creamy Dressing Kissed With Poppy Seeds. In The Background, A Small Bowl Offers Extra Poppy Seeds And Diced Mango For Added Zest.

Kale, Mango and Avocado Salad

A White Bowl Brimming With A Refreshing Grapefruit Salad, Featuring Peeled Grapefruit Segments Topped With Finely Chopped Mint, Sits Invitingly On A Light Gray Marble Surface.

Grapefruit Salad

Close-Up Of Two Lemon Raspberry Muffins On A White Plate, One Muffin Cut In Half And Topped With Melting Butter. Blurred Background With A Bowl Of Raspberries And More Muffins On A Grey Surface.

Lemon Raspberry Muffins

A Close-Up Of A Bowl Filled With A Kale Caesar Salad, Topped With Grated Cheese And Small Breadcrumb Pieces. The Salad Is Placed On A Light Gray Surface, Highlighting The Green And Textured Appearance Of The Kale Leaves.

Easy Kale Caesar Salad (6 Ingredients!)

Vegan Blt Sandwiches

Tempeh Bacon

A White Plate Features Roasted Carrots With Lentils, All Topped With A Creamy Sauce And Chopped Herbs. Nearby, A Small Bowl Of Pepper And A Dish Of Sauce Sit On The Gray Surface.

Roasted Carrots with Lentils and Tahini

A Bowl Of Vibrant Pink Beet Hummus Is Artfully Garnished With Sesame Seeds And A Drizzle Of Olive Oil. Placed Elegantly On A Gray Surface, It'S Surrounded By Crisp Cucumber Slices And Warm Pita Bread, Inviting You To Savor The Delightful Flavors.

Easy Beet Hummus

A Bowl Of Brothy Tortellini Soup Filled With Spinach, Carrots, And A Lemon Slice, With A Spoon Nestled Inside. The Bowl Rests On A Gray Surface, Accompanied By A Small Plate Of Lemon Wedges, A Bowl Of Grated Cheese, And A Cloth Napkin.

Brothy Tortellini Soup with White Beans

A White Bowl Brimming With Dark Purple Olive Tapenade Rests On A Wooden Serving Board. In The Background, Slices Of Bread Await, With A Second Bowl Of The Rich Tapenade Blurred In The Distance. The Surface Is A Soft Light Gray, Complementing The Rustic Spread.

Easy Olive Tapenade (5 Minute Appetizer!)

A Plate Of Fresh Vegetables, Including Broccoli, Carrot Sticks, And Cucumber Slices, Surrounds A Bowl Of Creamy Dill Dip. Nearby, Small Plates Hold Cherry Tomatoes And Extra Dip On A Gray Surface. This Easy Recipe Is Perfect For Those Who Need Something Delicious Ready In 5 Minutes.

Easy Dill Dip Recipe (Ready in 5 Minutes)

A White Bowl Filled With Roasted Beet Salad, Featuring Arugula, Goat Cheese, And Almonds, Sits On A Gray Surface. Surrounding The Bowl Are Small Dishes With Extra Ingredients And A Gray Cloth.

Roasted Beet Salad with Orange Vinaigrette

Wheat Berry Salad

Winter Wheat Berry Salad with Butternut Squash

Small Batch Lentil Soup

Small Batch Lentil Soup (Serves 2-3)

Healthy Minestrone Soup Recipe

Healthy Minestrone Soup

Tofu Buddha Bowl

Peanut Tofu Buddha Bowl (Vegan and Gluten-Free)

Bowl Of Pasta Fagioli

Healthy Pasta Fagioli Recipe (Italian Pasta and Beans)

Creamy Wild Rice Soup

Creamy Mushroom Wild Rice Soup