65 Healthy Soup Recipes
Soup is the ultimate comfort food, soothing and nourishing on cold winter days. Fortunately, it’s easy to make delicious, nutritious soups at home using fresh vegetables, lean proteins, whole grains, and lots of flavorful herbs and spices.
These are 65 of our favorite healthy soup recipes that will warm you up without weighing you down. You’ll find options like hearty chilis and stews, creamy blended soups, broth-based sippers, and fresh chill-fighting sips.
Each of these recipes keeps nutrition top of mind. You’ll get servings of veggies, fiber, protein, and anti-inflammatory compounds in every bowl. With so many nourishing, delicious options, healthy soup can be an easy and tasty way to meet your wellness goals this season.
Tuscan Kale Soup
Looking for a healthy kale soup recipe? Try this Tuscan kale soup recipe with roasted tomatoes, orzo, and kale in a spicy broth.
Kale became very popular when word spread about its nutritional value. A true powerhouse, it’s packed with vitamins A, K, and C, as well as calcium, copper, and potassium. This makes this soup a must-try with less than 250 calories a serving.
Make the Recipe: Tuscan Kale Soup
Vegetable Chowder With Potatoes
Vegetable Chowder with potatoes! You are going to love this healthy and hearty vegetable corn chowder. Naturally gluten-free.
Make the Recipe: Vegetable Chowder With Potatoes
Slow Cooker Tomato Soup
This creamy, easy tomato soup recipe is SO delicious and perfect for fall and winter. Throw it into the slow cooker and dinner is served.
Make the Recipe: Slow Cooker Tomato Soup
Cream of Broccoli Soup
This cream of broccoli soup tastes so much better than any canned variety.
Make the Recipe: Cream of Broccoli Soup
One Pot Creamy Tomato Tortellini Soup
Creamy Tomato Tortellini Soup with Basil. A must-save recipe for cold evenings.
Make the Recipe: One Pot Creamy Tomato Tortellini Soup
Healthy Pasta Fagioli Recipe (Italian Pasta and Beans)
A healthy pasta fagioli recipe that’s been passed down for generations. A simple recipe for white beans & ditalini pasta in red sauce, the ultimate comfort food!
Make the Recipe: Healthy Pasta Fagioli Recipe (Italian Pasta and Beans)
Spicy Thai Green Curry Soup with Lentils
If you love green curry, then you’ve got to try this spicy Thai green curry soup option. Loaded with plant-based protein and easily gluten-free, this healthy soup is ready in less than 40 minutes.
Make the Recipe: Spicy Thai Green Curry Soup with Lentils
Instant Pot Lentil Soup Recipe (Quick & Easy)
The best Instant Pot Lentil Soup Recipe! Quick and easy to make and healthy. With directions for both the stovetop and the slow cooker. This lentil soup is a must-save for weeknight meals.
Make the Recipe: Instant Pot Lentil Soup Recipe
Slow Cooker Taco Soup
Slow Cooker Taco Soup! This vegan taco soup recipe is cozy comfort food. If you like tacos, then you’ll love this taco-inspired soup! Made with two types of beans, chili peppers and corn.
Make the Recipe: Slow Cooker Taco Soup
Slow Cooker Vegetable Soup
Vegetable soup! A comforting, cozy slow cooker vegetable soup recipe that’s perfect for winter. Packed with beans, veggies, and tomatoes.
Make the Recipe: Slow Cooker Vegetable Soup
Spicy Salsa Verde Soup
Inspired by Mexican pozole, this salsa verde soup is packed with plant-based protein and fiber! A simple, gluten-free soup that comes together quickly.
Make the Recipe: Spicy Salsa Verde Soup
Lemon Chickpea Orzo Soup
You are going to love this lemon chickpea orzo soup! It’s like chicken noodle soup for grown-ups, a plant-based twist on Greek avgolemono soup.
Make the Recipe: Lemon Chickpea Orzo Soup
Black Bean Soup
Black Bean Soup! This hearty, spicy black bean soup is super creamy and delicious.
Make the Recipe: Vegan Black Bean Soup
Red Lentil Soup
This red lentil soup recipe is a healthy, low-fat soup that’s cozy and simple and packed with 18g of plant-based protein per serving.
Make the Recipe: Red Lentil Soup
Weeknight Tortilla Soup
Weeknight Tortilla Soup! This tortilla soup is so delicious and packed with plant-based protein, fiber, and vegetables. Healthy, filling a MUST-TRY!
Make the Recipe: Weeknight Vegan Tortilla Soup
Moroccan Lentil & Chickpea Soup
Moroccan Lentil and Chickpea Soup! If you like healthy, spicy food- you’ve gotta try this one out.
Make the Recipe: Moroccan Lentil & Chickpea Soup
Creamy Cauliflower Soup
Creamy Cauliflower Soup! This creamy, silky soup is quick and easy to make. A healthy cauliflower soup that’s perfect for the holiday season!
Make the Recipe: Creamy Cauliflower Soup
Slow Cooker Butternut Squash Soup
Looking for a simple butternut squash soup recipe? This butternut squash slow-cooker soup is perfect for Autumn! Squash, apples, onion, carrots simmered for hours then pureed with creamy coconut milk.
Make the Recipe: Slow Cooker Butternut Squash Soup
Miso Soup
Packed with immune-boosting functional foods like miso, ginger, and mushrooms, this miso soup is one not to miss during the winter months.
Make the Recipe: Miso Soup
Creamy Chickpea Tortellini Soup
This creamy vegetarian chickpea tortellini soup is the perfect weeknight meal! Ready in less than 60 minutes and packed with vegetables and chickpeas. It’s comfort food perfection!
Make the Recipe: Creamy Chickpea Tortellini Soup
Slow Cooker Minestrone Soup
I’ve got a cozy dinner for you tonight. Slow cooker minestrone soup that’s packed with vegetables, beans, lentils, and orzo pasta.
Make the Recipe: Slow Cooker Minestrone Soup
Slow Cooker Enchilada Soup
Slow Cooker Enchilada Soup! Thick, creamy, and packed with flavor. So simple and made in the slow cooker.
Make the Recipe: Slow Cooker Enchilada Soup
Immune Boosting Carrot Ginger Soup
Immune Boosting Carrot Ginger Soup! Looking to boost your immune system this cold season? Try this creamy carrot ginger soup recipe. Serves 2, the perfect lunch- ready in just 10 minutes!
Make the Recipe: Immune Boosting Carrot Ginger Soup
Slow Cooker Lentil Lasagna Soup
Slow Cooker Lentil Lasagna Soup! You will love this hearty, healthy slow-cooker soup made vegetarian with lentils.
Make the Recipe: Slow Cooker Lentil Lasagna Soup
Gnocchi Pesto Soup
It’s soup without being too stew-y. This bright, very green recipe manages to be both comforting and light. With pillows of gnocchi, zucchini, and lots of basil, it’s the perfect recipe to make when you want something healthy (that’s not a salad).
Make the Recipe: Gnocchi Pesto Soup
Pea and Asparagus Soup
Doesn’t this soup color make you so happy? It’s the perfect chartreuse/green and I’m all about it on my table. I love food that makes you smile when you look at it, and that’s definitely what’s going on here.
Make the Recipe: Pea and Asparagus Soup
Simple Potato, Spinach and Sausage Soup
Creamy Sausage, Spinach, and Potato Soup! A hearty soup recipe that’s perfect for colder months.
Make the Recipe: Simple Potato, Spinach and Sausage Soup
Tuscan Lentil Soup
Incredibly nourishing and easy to throw together, a giant bowl of lentil soup is one of my favorite meal options.
Make the Recipe: Tuscan Lentil Soup
Vegetarian French Onion Soup
Vegetarian French Onion Soup! Super flavorful, rich, and comforting. A must-make this Fall and Winter.
Make the Recipe: Vegetarian French Onion Soup
Turmeric Red Lentil Soup
Turmeric Red Lentil Soup! Creamy, thick lentil stew with turmeric, vegetables and kale. This is one healthy soup recipe!
Make the Recipe: Turmeric Red Lentil Soup
Thai Coconut Carrot Soup
Creamy Thai Coconut Carrot Soup! This velvety, spicy soup is packed with unexpected flavor. A must as a first course or as a simple dinner.
Make the Recipe: Thai Coconut Carrot Soup
Ginger Apple Butternut Squash Soup
A quick roast of butternut, apple, garlic, and onion is pureed with fresh ginger and coconut milk. This isn’t the soup that needs to simmer for hours upon end; it’s ready from start to finish in less than 1 hour.
Make the Recipe: Ginger Apple Butternut Squash Soup
Mushroom Ramen Soup
Mushroom Ramen Soup! Flavorful miso broth with hoisin tofu and fresh ramen noodles.
Make the Recipe: Mushrrom Ramen Soup