Peanut Butter Overnight Oats
Overnight oats for peanut butter lovers! With 16 g of protein and 11 g of fiber, these peanut butter overnight oats are a healthy, filling breakfast. Just 5 ingredients!
If you love overnight oats, then you’ll love these peanut butter overnight oats! Just like my classic overnight oats recipe, with added peanut butter and a little jam for natural sweetness.
Peanut butter adds protein and healthy fats to keep you full and energized all morning. The nutty flavor also perfectly complements the creamy oats.
These peanut butter overnight oats are great for busy mornings or for weeks when you want to get ahead on meal prep. See below for tips and more details, or scroll down to the full recipe card at the bottom.
If you’re new to making oats this way, I recommend reading my ultimate guide to overnight oats, which goes through optimal ratios, add-in options, and variations.
Ingredient Notes
- Rolled Oats: rolled oats are the best for the texture of overnight oats, but you can use instant oats instead if you’d like. Steel-cut oats or Scottish oats won’t work the same way.
- Chia Seeds: I like adding chia seeds for added protein and fiber, but it’s optional.
- Peanut Butter: If you don’t like peanut butter or want a different option, almond butter or sunflower seed butter will also work.
- Raspberry Jam: I usually use maple syrup in my regular overnight oat recipe, but I prefer the addition of raspberry jam for sweetness in this version. Strawberry jam or mashed berries would also work. Or, you can omit it altogether.
- Milk: For lower-calorie overnight oats, you can use unsweetened almond milk, which I calculated in the nutritionals for this recipe. For additional protein, use soy or cow’s milk, which will add an additional 8 grams of protein per serving.
How to Make Peanut Butter Overnight Oats
Mix together the Ingredients
Mix together the oats, chia seeds, and milk of choice
Add in the Peanut Butter
Add in the jam and the peanut butter, then stir to combine. Place in the fridge overnight, or at least 4 hours. Stir before eating, and enjoy!
More Overnight Oat Recipes:
- Carrot Cake Overnight Oats
- Lavender Cherry Overnight Oats
- Peanut Butter and Jelly Overnight Oats
- Pumpkin Vanilla Overnight Oats
- Overnight Muesli
If you make these peanut butter overnight oats, make sure to come back to leave a rating and a comment. Your feedback helps other readers, and seeing you make my recipes makes my day.
Peanut Butter Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 3/4 cup unsweetened milk of choice
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter
- 1 tablespoon raspberry jam, or strawberry jam
Instructions
- Combine all ingredients together in a resealable jar or airtight container and stir until well combined. Let soak in the fridge for at least 4 hours or overnight.Â
- Stir before eating and enjoy.Â