Polenta with Mushroom Bolognese + Giveaway

RECIPE PRINT COMMENTS
4.67 from 6 votes

Polenta bolognese dinner, coming right up! Doesn’t this bowl look so warm and comforting? It’s plant-based dining at it’s finest. Crispy polenta topped with a quick mushroom bolognese. Did I mention this one is done in only 30 minutes?

You know I’m a huge fan of bolognese recipes. I’ve got a tempeh bolognese, an eggplant bolognese sauce, a pumpkin and a red lentil bolognese version in addition to this mushroom one.

This gorgeous recipe comes from my friend Serena and Deanna’s new cookbook, The 30-minute Mediterranean Diet Cookbook. Complete with a introduction of the mediterranean diet and 101 easy recipes for breakfast, lunch, dinner, sides and desserts. While it’s not completely vegetarian, there are plenty of veg-friendly recipes and a cookbook I’ve been cooking out of for the last few weeks. The perfect cookbook gift for the upcoming holidays.

Vegan Mushroom Bolognese Sauce

This mushroom bolognese recipe is one of my new favorite dinners. I honestly couldn’t believe how quickly it cooked up, and how creamy the sauce is. The original recipe called for whole milk, but I subbed in soy milk to keep this one plant-based.

I’ve never added milk to my sauce before, but was pleasantly surprised on how it made the sauce richer, a yummy component to creamy polenta slices.

Polenta With Mushroom Bolognese

Polenta With Mushroom Bolognese

If you love vibrant, produce-heavy meals, then you’ll want to check out The 30-Minute Mediterranean Cookbook. Since I love this gorgeous cookbook so much, I’m giving a copy away to one of you!

Want to win? Leave a comment below, letting me know your favorite Mediterranean dish!

I’ll pick a winner next week. xo

Polenta With Mushroom Bolognese

Delish Knowledge

Polenta with Mushroom Bolognese

4.67 from 6 votes
Polenta with Mushroom Bolognese! This healthy vegetarian or vegan dinner is so delicious– comfort food at its best! Crispy polenta rounds with mushroom bolognese sauce. Ready in just 30 minutes!
Recipe reprinted with permission from The 30-Minute Mediterranean Diet Cookbook by Serena Ball and Deanna Segrave-Daly 
Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients 

  • 16 ounces white mushrooms, stems removed
  • 3 tablespoons olive oil, divided
  • 1 1/2 cups finely chopped onion
  • 1/2 cup finely chopped carrot, about 1 medium carrot
  • 4 garlic cloves, minced
  • 1 18-ounce tube plain polenta, cut into 8 slices
  • 1/4 cup tomato paste
  • 1 tablespoon dried oregano, crushed between your fingers
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/2 cup dry red wine
  • 3/4 cup soy milk
  • 1/2 teaspoon sugar

Instructions

  • Place half of the mushrooms in a food processor (affiliate) bowl and pulse about 15 times until finely chopped but not pureed, similar to the texture of ground meat. Repeat with the remaining mushrooms and set aside. (To save time, you can also use the food processor to chop the onion, carrot and garlic!)
  • In a large stockpot over medium-high heat, heat 2 tablespoons of oil. Add the onion and carrot and cook for 5 minutes, stirring occasionally. Add the mushrooms and garlic and cook for 5 minutes, stirring frequently.
  • While the vegetables are cooking, add the remaining 1 tablespoon oil in a large skillet and heat over medium-high heat. Add 4 slices of polenta to the skillet and cook for 3-4 minutes, until golden; flip and cook for 3-4 minutes more. Remove polenta from the skillet, place it on a shallow serving dish and cover with aluminum foil to keep warm. Repeat with remaining 4 slices of polenta.
  • To the mushroom mixture, add the tomato paste, oregano, nutmeg, salt, pepper and stir. Continue cooking for another 2-3 minutes, until the vegetables have softened and begin to brown. Add the wine and cook for 1-2 minutes, scraping up any bits from the bottom of the pan while stirring with a wooden spoon. Cook until the wine is nearly all evaporated. Lower the heat to medium.
  • Meanwhile, in a small, microwave-safe bowl, mix the milk and sugar together and microwave on high for 30-45 seconds, until hot. Slowly stir the milk into the mushroom mixture and simmer for 4 more minutes, until the milk is absorbed. To serve, pour the mushroom veggie sauce over warm polenta slices.

Nutrition

Serving: 1servingCalories: 289kcalCarbohydrates: 34gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 319mgPotassium: 767mgFiber: 4gSugar: 9gVitamin A: 3138IUVitamin C: 15mgCalcium: 100mgIron: 2mg
Course: dinner, vegan, vegetarian
Cuisine: American, Italian

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19 Comments

  1. I love couscous salad and grape leaves.

  2. 5 stars
    Ooh! That looks delicious. My favorite is definitely falafel

  3. I love anything with lentils or quinoa. I also love the fresh seafood of the mediterranean. So much good stuff!

    1. Congrats Chloe! You are the winner! I’ll email you with more details.

      1. Awesome!!!! What a day maker! Thank you!

  4. 5 stars
    Would love to try this recipe, but right now favorite vegetarian recipe is Tabouli salad!

    1. Mine too! Thanks Teresa!

  5. Hello! Came across your website via the TD webinar! Favorite dish is Tabouli salad 🙂

    1. Thanks for the support Teresa! Glad you attended the webinar!

  6. My favorite Mediterranean dish would be a lentil and quinoa tomato sauce with mushrooms over spaghetti squash. Delicious!

  7. Sounds silly, but I love the classic juicy tomato, out of the garden basil and fresh mozzarella combination. Sliced on a plate and drizzle it with local olive oil from Spain, sprinkle with sea salt, and you’re in heaven. Sometimes simple is so delicious!

  8. 4 stars
    Can’t wait to try this- sounds yummy!

  9. My fav dish is Tabouli salad but this one looks amazing!

  10. 4 stars
    My favorite Mediterranean dish is falafel.