Sheet Pan Vegetable Stir Fry

For this quick and easy dinner, dump everything onto a sheet pan, toss with homemade stir-fry sauce, and bake. That’s it! Add in cooked grains as desired and eat.

Sheet pan dinner! We’re taking the easy stir-fry and making it… even easier.

With back to school coming up, I thought we’d all appreciate a dump dinner. Dump everything onto a sheet pan, toss with homemade stir-fry sauce and bake. That’s it! Add in cooked grains as desired and eat.

Go ahead and press that easy button, you deserve it.

Sheet Pan Dinner With Vegetables

I don’t have much else to tell you on this one; there are no tricks and it’s almost foolproof. I do recommend making your own stir-fry sauce as I dislike most of the one’s found in the store, but even that’s up to you. If you’re really short on time, use a premade one. Annie’s brand tends to be my favorite.

Save this one for busy weeknights! Enjoy.

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Delish Knowledge

Sheet Pan Vegetable Stir-Fry

For this quick and easy dinner, dump everything onto a sheet pan, toss with homemade stir-fry sauce and bake. That’s it! Add in cooked grains as desired and eat.
Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients 

Sauce

  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup hoisin sauce
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoons freshly grated ginger
  • 3 garlic cloves, minced
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch

Stir-Fry

  • 1 14 ounce package extra-firm tofu, drained, pressed and cubed
  • 2 carrots, sliced diagonally
  • 1 yellow bell pepper, sliced into strips
  • 1 green bell pepper, sliced into strips
  • 1 head broccoli, cut into florets
  • 1 cups snow peas
  • Cooked rice, for serving

Instructions

  • Preheat the oven to 425 degrees F.
  • Whisk together all ingredients for the sauce and set aside.
  • Prep the vegetables and the tofu and place on a lightly greased baking sheet. Drizzle the sauce on and toss to coat the vegetables and tofu. Place in the oven and cook for 20 minutes until vegetables are tender.
  • Serve immediately, with cooked rice or other grain, if desired.

Nutrition

Serving: 1servingCalories: 239kcalCarbohydrates: 33gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 990mgPotassium: 985mgFiber: 7gSugar: 14gVitamin A: 6479IUVitamin C: 231mgCalcium: 146mgIron: 4mg
Course: dinner
Cuisine: asian

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