Slow Cooker Butter Chickpeas with Tofu

RECIPE VIDEO PRINT COMMENTS
5 from 14 votes

Slow Cooker Butter Chickpeas and Tofu! This slow cooker chickpea curry is packed with protein, vegan and gluten free. A healthier take on the favorite Indian dish, Butter Chicken, but made with chickpeas.

If you want a simple weeknight dinner recipe that’s packed with flavor, these slow cooker butter chickpeas are for you!

Whoever invented the slow cooker, I owe you a drink. While my crock-pot is hidden in a back cabinet for most of the year, it plays a starring role in breakfast & dinner from November to January.

Is there anything better than throwing everything into a pot and turning on a timer? That’s it!

Set it and forget it is music to my ears. Don’t get me wrong, while I love baking cookiespie-filled cinnamon rolls, and countless other holiday treats this time of year, the last thing I want to do after a grueling day of baking is to turn around and make dinner.

I’m convinced whoever invented the slow cooker must have been a baker.

If you’re looking for easy and delicious, then make sure to put these slow cooker butter chickpeas on your list.
Bowl Of Indian Butter Chickpeas

Ingredient Notes and Substitutions

  • Coconut Milk: Traditional Indian butter chickpeas use butter and cream for the creamy sauce, but for this dairy-free version, coconut milk is a stand-in. Cashew cream may work in a pinch for coconut allergies, but coconut milk is the best option. You can use a light version, but I prefer the full-fat coconut milk in the can for taste and mouthfeel.
  • Spices: This recipe relies heavily on the spice mix, and I don’t recommend adjusting it as you will alter the flavor. You’ll want a combo of garam masala, curry powder, chili powder, and ground ginger. You can use any Indian curry powder that you’d like; Penzey’s The Now Curry is my go-to curry powder.
  • Tofu: For an extra boost of protein, I do a combination of both tofu and chickpeas. Extra-firm tofu is best, though firm tofu also works!
Slow Cooker Indian Butter Chickpeas

How to Make These Vegan Butter Chickpeas

Cook the Aromatics

Cook the onion in a medium saucepan over medium heat until softened, then add in the garlic and spices. Cooking it on the stove first before adding to the slow cooker will make for a more flavorful recipe.

An Overhead View Of Chopped Onions And Butter Sautéing In A Stainless Steel Pot. The Onions Are Lightly Browned And Evenly Spread, With Visible Browning On The Bottom Of The Pot. Nearby, Chickpeas Wait On The Gray Countertop, Ready To Join The Simmering Blend.

Add the Ingredients

Add the coconut milk, tomato sauce and spices and cook over low heat until thickened, about 5 minutes. Add in the tofu and chickpeas.

A Top View Of A Pot Filled With Butter Chickpeas And Tomato Stew, Showcasing Visible Cubes Of Tofu. The Dish Boasts A Rich, Reddish Color And Thick Consistency, All Placed On A Light Gray Textured Surface.

Cook and Serve

Add to the base of a slow cooker and cook on low for 5 hours.

A Large Pot Filled With A Thick, Bubbling Tomato-Based Curry Features Butter Chickpeas And Diced Chunks Of Potato, All Simmered In A Rich, Red Sauce. The Pot Is Placed On A Light-Colored Surface.
Indian Butter Chickpeas Bowl With Rice And Naan

Tips for Success

Even though this is a slow cooker recipe, it does make a difference to saute the aromatics first on the stove and then add to the slow cooker.

If you own an Instant Pot (affiliate), then you can do it right in the base of the IP. Just hit the saute button, cook the onion, garlic and spices, then hit ‘cancel’ and use the slow cooker function to finish the recipe.

You don’t have to add the tofu to these butter chickpeas, but it does make for a heartier recipe.

I prefer a full-fat coconut milk as I think the richness better mimics the taste of butter, but you can use a light coconut milk if preferred.

Indian Butter Chickpeas With Rice And Naan

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations.

Delish Knowledge

Video

Slow Cooker Butter Chickpeas

5 from 14 votes
Slow Cooker Butter Chickpeas and Tofu! Packed with protein, vegan and gluten free. A healthier take on everyone’s favorite Indian dish. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.
Servings: 4 servings
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes

Ingredients 

  • 1 14 ounce package extra-firm tofu
  • 1 tablespoon olive oil or vegan butter
  • 1 medium size onion, diced
  • 4 garlic cloves, minced
  • 1 15 ounce can coconut milk (full-fat preferred, but light is OK)
  • 1 cup tomato puree
  • 1 tablespoon + 1 teaspoon garam masala
  • 1 tablespoon + 1 teaspoon curry powder
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1 15 oz can garbanzo beans, rinsed and drained
  • 1/8 cup cilantro, finely chopped
  • 2 cups cooked rice, for serving

Instructions

  • Remove the tofu from the package and rinse. Wrap tofu in a paper towel and place on a cutting board. Placing something heavy on top of the tofu to allow the water to drain out, about 15 minutes. Alternatively, use a tofu press (affiliate)
  • In a large saucepan, heat the olive oil over medium heat and add the onion. Cook until soft and translucent, about 5 minutes. Add in the garlic and stir to combine.
  • Whisk in the coconut milk, tomato puree, garam masala, curry powder, chili powder, ground ginger and salt and pepper. Cook until slightly thick, about 5 minutes.
  • While the sauce is cooking, finely cube the tofu. Place the tofu and garbanzo beans in the base of slow cooker. Pour the sauce on top. Cook on low for 5 hours until thick. You can cook the sauce longer if needed.
  • Before serving, stir in the cilantro. Serve with rice and naan, if desired. 

Nutrition

Serving: 1servingCalories: 233kcalCarbohydrates: 41gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 499mgPotassium: 482mgFiber: 5gSugar: 4gVitamin A: 674IUVitamin C: 10mgCalcium: 57mgIron: 2mg
Course: dinner, main, slow cooker
Cuisine: Indian

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142 Comments

  1. 5 stars
    Another winner from Alex! Easy prep, delicious and a healthy version from the traditional. I serve over rice cauliflower to cut calories. Thanks for sharing!

    1. Thanks Gina! We love this one too; will have to try it over riced cauliflower!

  2. 5 stars
    Made this today it was absolutely delicious put it over a Israeli couscous and quinoa mix!

    1. Thanks Keri! Glad you liked it!

  3. 5 stars
    I made this recipe on the stove top tonight and it was delicious! Instead of tofu I substituted with cauliflower and it turned out perfect. Thanks!

    1. Thanks Laci! Glad you liked it!

  4. Lauren Migdon says:

    I don’t have garam masala on hand. Can I just leave it out? I have all the other ingredients! Thanks!

    1. Hi Lauren, I think omitting it will decrease the flavor- so I’d recommend adding in more curry powder to taste!

  5. Hi Alex!

    I’m thinking of making this and would need to double the recipe to feed 12 people – do you know if that’s able to fit in a standard size crockpot?

    Thanks!

    1. Hi Leia, doubling the recipe won’t fit into a regular crock pot. Though, it should fit into a larger Instant Pot

      1. Thanks for the reply, Alex! I ended up making this the other weekend for some friends who are vegan/vegetarian and everyone absolutely loved it, including my boyfriend who is not vegan/vegetarian! Great recipe and thanks again!!

  6. Can this be cooked in the Instant Pot? Curious about how long, what pressure etc.

    THANKS!

    1. Hi Courtney- coming soon… I’m working on adapting this one for the Instant Pot but I haven’t done so yet. Thanks!

  7. Hi! I’m making this for a friend who doesn’t like coconut milk and is dairy free. Could you skip that part all together? Looks delish.
    Thanks!

    1. Hi Sherry- Hm, I’m not sure what you would replace the coconut milk with then to make it creamy? You could try using a cashew cream and vegetable broth, but I think omitting the coconut milk all together would miss out on some of the flavor. Let me know if you rework it and how it works out!

  8. 5 stars
    This is one of my husband’s new favorite dishes! I only had dry chickpeas on hand so I added 1/2 cup dry beans, 1 1/2 cups of veggie broth, and upped the cook time to 6.5 hours. (I also didn’t precook anything since it was going to cook so long.) Turned out perfect! This one is going into the rotation. Thanks!

    1. Thanks! Glad you liked it!

  9. 5 stars
    I mad this for my daughter and son-in-law to have in the fridge when they returned from a trip. I tasted it, and it was absolutely delicious. It was flavourful and rich, while still being healthy and comforting when you are struggling with jet lag. Thanks for a great recipe!

    1. Awesome! So glad you (and they) liked it!

  10. I just found this on Pinterest and am going to try making it tonight. I’m a bit confused: Is there no butter in this at all?

    1. Hi Jennifer, not in this version. The traditional version uses lots of ghee, but I’m subbing in coconut milk to keep things completely dairy-free.

      1. Hi Alex – if I’d like to add potatoes to this, how long would you suggest I par-roast them & would I need to increase the coconut milk at all (or perhaps add a little veggie broth)? Also, I hack store-bought garlic naan by lightly toasting it, a little whipped butter, sprinkle of charnushka seeds for texture, and finally a sprinkle of vindaloo seasoning….this is great to dip in any saucy Indian dish!

        1. Hi Cindy- oh! That naan sounds amazing, will be trying it soon! For the potatoes, if you cut them small enough, they should be able to cook in the slow-cooker and be done at the same time, though I’d keep an eye on the liquid amounts and adding either vegetable broth or coconut milk to the pot as needed. I’ve used potatoes in many slow-cooker soup recipes and they will cook through, just make sure they are diced small enough. Or, alternatively, you could roast them, then add to the mixture.