Slow Cooker Butter Chickpeas with Tofu

RECIPE VIDEO PRINT COMMENTS
5 from 14 votes

Slow Cooker Butter Chickpeas and Tofu! This slow cooker chickpea curry is packed with protein, vegan and gluten free. A healthier take on the favorite Indian dish, Butter Chicken, but made with chickpeas.

If you want a simple weeknight dinner recipe that’s packed with flavor, these slow cooker butter chickpeas are for you!

Whoever invented the slow cooker, I owe you a drink. While my crock-pot is hidden in a back cabinet for most of the year, it plays a starring role in breakfast & dinner from November to January.

Is there anything better than throwing everything into a pot and turning on a timer? That’s it!

Set it and forget it is music to my ears. Don’t get me wrong, while I love baking cookiespie-filled cinnamon rolls, and countless other holiday treats this time of year, the last thing I want to do after a grueling day of baking is to turn around and make dinner.

I’m convinced whoever invented the slow cooker must have been a baker.

If you’re looking for easy and delicious, then make sure to put these slow cooker butter chickpeas on your list.
Bowl Of Indian Butter Chickpeas

Ingredient Notes and Substitutions

  • Coconut Milk: Traditional Indian butter chickpeas use butter and cream for the creamy sauce, but for this dairy-free version, coconut milk is a stand-in. Cashew cream may work in a pinch for coconut allergies, but coconut milk is the best option. You can use a light version, but I prefer the full-fat coconut milk in the can for taste and mouthfeel.
  • Spices: This recipe relies heavily on the spice mix, and I don’t recommend adjusting it as you will alter the flavor. You’ll want a combo of garam masala, curry powder, chili powder, and ground ginger. You can use any Indian curry powder that you’d like; Penzey’s The Now Curry is my go-to curry powder.
  • Tofu: For an extra boost of protein, I do a combination of both tofu and chickpeas. Extra-firm tofu is best, though firm tofu also works!
Slow Cooker Indian Butter Chickpeas

How to Make These Vegan Butter Chickpeas

Cook the Aromatics

Cook the onion in a medium saucepan over medium heat until softened, then add in the garlic and spices. Cooking it on the stove first before adding to the slow cooker will make for a more flavorful recipe.

An Overhead View Of Chopped Onions And Butter Sautéing In A Stainless Steel Pot. The Onions Are Lightly Browned And Evenly Spread, With Visible Browning On The Bottom Of The Pot. Nearby, Chickpeas Wait On The Gray Countertop, Ready To Join The Simmering Blend.

Add the Ingredients

Add the coconut milk, tomato sauce and spices and cook over low heat until thickened, about 5 minutes. Add in the tofu and chickpeas.

A Top View Of A Pot Filled With Butter Chickpeas And Tomato Stew, Showcasing Visible Cubes Of Tofu. The Dish Boasts A Rich, Reddish Color And Thick Consistency, All Placed On A Light Gray Textured Surface.

Cook and Serve

Add to the base of a slow cooker and cook on low for 5 hours.

A Large Pot Filled With A Thick, Bubbling Tomato-Based Curry Features Butter Chickpeas And Diced Chunks Of Potato, All Simmered In A Rich, Red Sauce. The Pot Is Placed On A Light-Colored Surface.
Indian Butter Chickpeas Bowl With Rice And Naan

Tips for Success

Even though this is a slow cooker recipe, it does make a difference to saute the aromatics first on the stove and then add to the slow cooker.

If you own an Instant Pot (affiliate), then you can do it right in the base of the IP. Just hit the saute button, cook the onion, garlic and spices, then hit ‘cancel’ and use the slow cooker function to finish the recipe.

You don’t have to add the tofu to these butter chickpeas, but it does make for a heartier recipe.

I prefer a full-fat coconut milk as I think the richness better mimics the taste of butter, but you can use a light coconut milk if preferred.

Indian Butter Chickpeas With Rice And Naan

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations.

Delish Knowledge

Video

Slow Cooker Butter Chickpeas

5 from 14 votes
Slow Cooker Butter Chickpeas and Tofu! Packed with protein, vegan and gluten free. A healthier take on everyone’s favorite Indian dish. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.
Servings: 4 servings
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes

Ingredients 

  • 1 14 ounce package extra-firm tofu
  • 1 tablespoon olive oil or vegan butter
  • 1 medium size onion, diced
  • 4 garlic cloves, minced
  • 1 15 ounce can coconut milk (full-fat preferred, but light is OK)
  • 1 cup tomato puree
  • 1 tablespoon + 1 teaspoon garam masala
  • 1 tablespoon + 1 teaspoon curry powder
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1 15 oz can garbanzo beans, rinsed and drained
  • 1/8 cup cilantro, finely chopped
  • 2 cups cooked rice, for serving

Instructions

  • Remove the tofu from the package and rinse. Wrap tofu in a paper towel and place on a cutting board. Placing something heavy on top of the tofu to allow the water to drain out, about 15 minutes. Alternatively, use a tofu press (affiliate)
  • In a large saucepan, heat the olive oil over medium heat and add the onion. Cook until soft and translucent, about 5 minutes. Add in the garlic and stir to combine.
  • Whisk in the coconut milk, tomato puree, garam masala, curry powder, chili powder, ground ginger and salt and pepper. Cook until slightly thick, about 5 minutes.
  • While the sauce is cooking, finely cube the tofu. Place the tofu and garbanzo beans in the base of slow cooker. Pour the sauce on top. Cook on low for 5 hours until thick. You can cook the sauce longer if needed.
  • Before serving, stir in the cilantro. Serve with rice and naan, if desired. 

Nutrition

Serving: 1servingCalories: 233kcalCarbohydrates: 41gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 499mgPotassium: 482mgFiber: 5gSugar: 4gVitamin A: 674IUVitamin C: 10mgCalcium: 57mgIron: 2mg
Course: dinner, main, slow cooker
Cuisine: Indian

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142 Comments

  1. 5 stars
    I loved this so much! This is coming from a Punjabi girl- aka origin of butter chicken culture! I’m trying to eat less meat, and avoid gluten, so this was awesome. Definitely will be a repeat recipe for me. I made it in the stove top, after pan frying the tofu cubes.

    1. So glad you liked it! Thanks, Harpreet!

  2. 5 stars
    Thanks for recipe, this was so delicious!!! Tasted just like takeaway butter chicken ( but without the meat!) so handy to be able to put into the slow cooker and leave! Will be a regular for us!

  3. 5 stars
    So delicious!!! Thank you!

  4. Haley Roughton says:

    can you put some veggies, like broccoli, in here with it or will they overcook?

    1. I don’t see why not! I think it will work just fine. Thanks!

  5. 5 stars
    My family and I love this recipe. It’s been in our recipe rotation for a couple years now and I’ve made it a dozen times at least. I just realized I never gave a review. It never fails me! Thank you.

    1. So glad you like it! Thanks!

    2. Carmen Wishlow says:

      for whatever reason i cant find a spot to make my own comment. Is tomato puree the same as crushed tomatoes as I dont have the puree available to me where I shop and have looked can you let me know what I can use pls and thanks so much!

      1. You can use crushed tomatoes!

  6. 5 stars
    So good!! I will be using this base for other curries too.

  7. I cannot use curry powder due to allergies. What can be the best substitute for it?
    Thanks

    1. Hi Zarina- what are you allergic to in the curry powder? The powder is what gives this so much flavor, so I would recommend similar spices that you are tolerant too. Turmeric, Cumin, Cayenne, Cardamom…

  8. I accidently mixed it all together in the crockpot, did I mess it up?

    1. No, should still be ok! How did it turn out?

  9. Looking forward to making this tomorrow! Would the cooking time change if I added cauliflower or would the cauliflower be tender at 5 hours?
    Thanks!

    1. Cauliflower should be tender after 5 hours- let me know how adding the cauliflower works!

  10. 5 stars
    Absolutely delicious! One of my favorite crock pot recipes for sure!! Love the flavor….complete with naan and rice…another great way to get my meat-loving husband to eat a vegetarian meal! Thanks Alex!

    1. Thanks Paige! We love this one as well!