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Delish Knowledge

BBQ Chickpea Sandwiches with Rainbow Slaw

Vegan BBQ! Chickpeas smothered in a smoky, spicy BBQ sauce topped with a healthy, dairy-free rainbow slaw. Perfect football appetizers or weekend lunch!
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5 from 1 vote
Servings: 8 Sandwiches
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients 

Rainbow Slaw

  • 1/2 head red cabbage, very thinly sliced
  • 1/2 head napa cabbage, very thinly sliced
  • 1 carrot, shredded
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 tbsp. maple syrup
  • salt/pepper

BBQ sandwich

  • 1 15 ounce can tomato sauce
  • 4 tbsp. tomato paste
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp. cayenne pepper
  • 1/3 cup molasses
  • 1/3 cup maple syrup
  • 1/3 cup apple cider vinegar
  • 1 tbsp. soy sauce
  • 2 cans chickpeas
  • Sandwich Buns for serving

Instructions

  • Whisk together the lemon juice, olive oil, maple syrup and pinch salt/pepper. Toss with shredded cabbage and carrots. Place in the fridge until ready to serve.
  • Puree together the ingredients for the BBQ sauce: tomato sauce, tomato paste, garlic powder, onion powder,1/4 tsp. cayenne pepper, molasses, maple syrup, apple cider vinegar, and soy sauce.
  • In a medium saucepan, add the chickpeas and BBQ and bring to a low simmer.
  • Cover and cook for 15-20 minutes until thick and warm.
  • Serve on buns with rainbow slaw

Nutrition

Serving: 1sandwichCalories: 320kcalCarbohydrates: 53gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 520mgPotassium: 748mgFiber: 6gSugar: 25gVitamin A: 2289IUVitamin C: 50mgCalcium: 169mgIron: 3mg
Course: sandwich
Cuisine: American
Author: Alexandra Caspero