Caramelized Onion Dip with Baked Potato Chips
Caramelized Onion Dip with Baked Potato Chips! This appetizer is perfect for summer; easy caramelized onion dip made with greek yogurt and homemade baked potato chips with less oil than traditional chips. Vegetarian, easily vegan using dairy-free versions.
Ingredients
- 2 tablespoons olive oil
- 4 cups very finely chopped white onion
- 1 teaspoon salt, divided
- 3/4 teaspoon freshly ground pepper, divided
- 2 cloves garlic, minced
- 1 tablespoon vegetarian Worcestershire sauce, I love Annie's brand
- 1/2 teaspoon dried thyme
- 1 1/2 cups plain greek yogurt, use non-dairy for vegan version
- 1/2 cup mayo, use non-dairy for vegan version
Instructions
Make the Dip
- Heat the 2 tablespoons of oil a large skillet over medium heat. Add the onions and 1/2 teaspoon salt and cook until very dark brown and reduced, 45-60 minutes. Stir occasionally so the onions don't stick to the bottom of the pan.
- Once the onions are cooked, stir in the minced garlic, worcestershire sauce, thyme and 1/2 teaspoon freshly ground pepper. Let cook another 5 minutes, then remove from heat and let cool.
- Whisk together the greek yogurt and mayo. Add in the cooked and cooled onions and stir together. Add in the remaining salt and pepper, and season to taste. Place in the fridge for at least 30-40 minutes before serving for optimal results!
Nutrition
Serving: 2tablespoonsCalories: 74kcalCarbohydrates: 4gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 3mgSodium: 170mgPotassium: 77mgFiber: 1gSugar: 2gVitamin A: 7IUVitamin C: 3mgCalcium: 26mgIron: 0.2mg