Chai Smoothie
If you love the flavor of chai, then you're going to want to try this chai smoothie! Made with a handful of ingredients, including a homemade chai spice blend. So thick and creamy, this chai smoothie is great for breakfast or a snack!
Equipment
Ingredients
- 2 bananas, frozen*
- 1 1-1/2 cups soy milk or other milk of choice
- 1 tablespoon vanilla extract
- 4 pitted dates
- 1 tablespoon almond butter
- 1 teaspoon chai seasoning, recipe below
Chai Seasoning*:
- 1 tablespoon ground cinnamon
- 1 tablespoon ground ginger
- 2 teaspoons ground cardamom
- 1 teaspoon ground cloves
- 1/2 teaspoon ground black pepper
Instructions
- Mix together the chai seasoning.
- Place the rest of the ingredients together in a blender and puree until creamy.
Notes
*You can store the spice mixture in a jar for up to a year so you can make this smoothie all the time!
Nutrition
Serving: 1smoothieCalories: 414kcalCarbohydrates: 79gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 96mgPotassium: 1165mgFiber: 11gSugar: 52gVitamin A: 860IUVitamin C: 24mgCalcium: 372mgIron: 3mg