Chickpea Salad Sandwich
Chickpea Salad Sandwich! This vegan chickpea sandwich is amazing! If you love tuna salad, you'll love this vegan version.
Equipment
Ingredients
- 2 15 ounce cans chickpeas, drained and rinsed
- 1/2 cup finely chopped red onion
- 1 tablespoon relish
- 1 tablespoon dijon mustard
- 1/2 cup mayo of choice
- 1/2 teaspoon vinegar or lemon juice
- 1/4 teaspoon smoked paprika
- salt/pepper
Instructions
- Place the chickpeas in a food processor and pulse 10-12 times until finely chopped, with some flaky texture.
- Whisk together the red onion, relish, mustard, mayo, vinegar and smoked paprika. Fold in the chickpeas and season to taste with salt and freshly ground black pepper.
- Serve on toasted bread with lettuce and tomato-- I like these with extra pickles!
Nutrition
Serving: 1sandwichCalories: 381kcalCarbohydrates: 34gProtein: 11gFat: 22gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 834mgPotassium: 347mgFiber: 10gSugar: 1gVitamin A: 103IUVitamin C: 2mgCalcium: 82mgIron: 3mg