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Creamsicle Orange Date Shake
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Creamsicle Date Shake! You are going to love this creamy, naturally sweetened vegan and gluten-free shake. Made with fresh oranges, dates, vanilla and almond butter. A MUST try this summer!
Servings:
2
smoothies
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Equipment
Blender
Ingredients
1
cup
vanilla almond milk
1
tablespoon
almond butter
1
teaspoon
fresh grated orange zest
1/4
cup
fresh orange juice
1/2
cup
packed medjool dates
3/4
teaspoon
pure vanilla extract
pinch
of ground nutmeg
1/2
cup
ice cubes
Instructions
Place all ingredients in a blender and puree until smoothy and cream. Divide into two glasses and serve.
Nutrition
Serving:
1
shake
Calories:
188
kcal
Carbohydrates:
33
g
Protein:
3
g
Fat:
6
g
Saturated Fat:
0.3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
3
g
Sodium:
167
mg
Potassium:
382
mg
Fiber:
4
g
Sugar:
28
g
Vitamin A:
121
IU
Vitamin C:
17
mg
Calcium:
208
mg
Iron:
1
mg
Course:
Breakfast, smoothie, Snack
Cuisine:
glutenfree, Vegan
Author:
Alexandra Caspero