Delicious Tropical Kale Smoothie
You won't taste the kale in this tropical kale smoothie recipe! Filled with healthy fats, protein, leafy greens, and naturally sweet pineapple.
Equipment
Ingredients
- 1 small banana, frozen
- 1 cup chopped frozen pineapple
- 1 cup frozen chopped kale
- 1 tablespoon ground flaxseed or hemp seeds
- 1 1/2 cups soy milk
Instructions
- Place all ingredients for the smoothie in the base of a blender and puree until creamy and smooth. Depending on the power of your blender, you may need to stop and scrape down the sides and reblend.
Nutrition
Serving: 1servingCalories: 221kcalCarbohydrates: 31gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 95mgPotassium: 587mgFiber: 4gSugar: 20gVitamin A: 1869IUVitamin C: 67mgCalcium: 299mgIron: 2mg