Frozen Berry Chia Jam
Raspberry Chia Jam made with frozen berries! This no-sugar jam takes less than 10 minutes to make and tastes amazing! Only 30 calories, 1g protein and 2.5g fiber in 2 tablespoons! No Sugar Added!
Equipment
Ingredients
- 12 ounces frozen raspberries, thawed
- 1/4 cup orange juice
- 1/2 cup chia seeds
- 1 teaspoon vanilla extract
- maple syrup, optional
Instructions
- Place the thawed berries into the base of a blender and pulse a few times until broken down.
- Add the raspberries into a large bowl and add the orange juice, chia seeds and vanilla, then mix together until well combined. If you prefer a sweeter jam, then add in maple syrup.
- Place in the fridge for 15 minutes, then remove and stir again. Cover and place back in the fridge until gelled, about 2-3 hours. If you want a more smooth jam, then place back in the blender once gelled and blend again.
Nutrition
Serving: 0.25cupCalories: 21kcalCarbohydrates: 2gProtein: 0.5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gTrans Fat: 0.003gSodium: 1mgPotassium: 29mgFiber: 1gSugar: 1gVitamin A: 8IUVitamin C: 3mgCalcium: 17mgIron: 0.2mg