Ginger Pear Crisp
Fall Crisp! A healthy, fiber-packed dessert featuring juicy pears, apples and ginger.
Equipment
Ingredients
- 2 ripe pears, diced
- 1 large apple, diced
- 1 lemon, juiced
- 1/2 cup brown sugar, divided
- 1 tbsp. corn starch
- 1 tsp. cinnamon, divided
- 1 tsp. ground ginger, divided
- 1/4 cup coconut oil
- 3/4 cup rolled oats, divided
- 1/4 cup almond meal
Instructions
- Combine the diced apples and pears with lemon juice, 1/4 cup brown sugar, 1 tbsp. cornstarch, 1/2 tsp. cinnamon, 1/2 tsp. ground ginger in a bowl.
- Place in a square 8 x8 baking dish.
- Place 1/4 cup rolled oats in a blender or food processor. Blend until a fine powder forms, like a flour.
- Wipe out the bowl and add the oat flour, remaining oats, remaining 1/4 cup brown sugar, coconut oil, almond meal and 1/2 tsp. cinnamon and 1/2 tsp. ginger. Blend together.
- Crumble the almond-oat mixture on top of the pears.
- Bake for 45 minutes at 350 degrees F until golden brown.
- Remove from oven and let cool slightly. Enjoy as is or top with coconut cream or ice cream.
Nutrition
Serving: 1servingCalories: 529kcalCarbohydrates: 86gProtein: 8gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 13mgPotassium: 408mgFiber: 11gSugar: 42gVitamin A: 57IUVitamin C: 20mgCalcium: 92mgIron: 3mg