Guacamole
Equipment
- Glass Bowl
Ingredients
- 3 ripe avocados
- 1/4 cup finely chopped onion
- 1 jalapeno, finely chopped
- 1/4 cup finely chopped cilantro
- 1/2 lime, juiced , about 1-2 teaspoons
- 1/2 teaspoon salt
Instructions
- Place the avocados into a large bowl and mash well. I use a potato masher, but you can also use a wooden spoon or a fork.
- Fold in the jalapeño, chopped cilantro, lime and salt. Season to taste, adding more salt and lime juice as desired. If using tomatoes, fold in at the end.
Notes
I sometimes like to add tomato in this guacamole recipe. If you want to add a tomato, core and seed the a medium tomato and then finely chopped. Fold into the guacamole at the end.
Nutrition
Serving: 8servingsCalories: 986kcalCarbohydrates: 56gProtein: 13gFat: 89gSaturated Fat: 13gPolyunsaturated Fat: 11gMonounsaturated Fat: 59gSodium: 1209mgPotassium: 3039mgFiber: 42gSugar: 6gVitamin A: 1302IUVitamin C: 81mgCalcium: 87mgIron: 4mg