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Healthy Vegan Banana Muffins
Healthy Vegan Banana Muffins! Naturally sweetened and packed with bananas, pecans, wheat germ and whole-grain flours. Perfect for kids and breakfast!
Ingredients
- 1 1/4 cup white whole-wheat flour
- 1/2 cup wheat germ
- 1/2 cup rolled oats
- 1 tablespoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup almond milk
- 1 teaspoon apple cider or white wine vinegar
- 2 ripe bananas
- 1/3 cup neutral oil
- 1/3 cup 100% pure maple syrup
- 1 1/2 teaspoons pure vanilla extract
- 1/3 cup golden raisins
- 1/2 cup chopped pecans
Instructions
- Preheat the oven to 350 degrees F.
- Whisk together the almond milk and apple cider vinegar and set aside to let curdle for ~5 minutes.
- Whisk together the flour, wheat germ, oats, cinnamon, ginger, nutmeg, baking powder, and salt in a large bowl; set aside.
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- Place the bananas, oil, maple syrup, vanilla extract and almond milk mixture in a food processor and puree until creamy.
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- Add to the flour mixture and stir until just combined. Fold in the pecans and raisins.
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- Lightly spray/grease a muffin pan and fill to the top with the mixture, you should get about 10 muffins.
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- Bake for 26-27 minutes until a toothpick comes out clean. Let cool and serve! These should keep for 2-3 days covered in an air-tight container.
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Nutrition
Serving: 1muffinCalories: 243kcalCarbohydrates: 34gProtein: 5gFat: 11gSaturated Fat: 1gSodium: 20mgFiber: 4gSugar: 14g