Video
Homemade Oat Milk Recipe
How to make Oat milk! This creamy homemade oat milk recipe is so easy and quick to make and tastes delicious too! It's ready in 5 minutes and only 5 ingredients are needed.
Equipment
Ingredients
- 1 cup rolled oats
- 3 cups water
- 1 - 2 dates
- 1/2 teaspoon vanilla extract
- a pinch of salt
Instructions
- Add the oats, water, dates, vanilla and salt to a high-speed blender and blend for 15-30 seconds until smooth.
- Strain through a nut milk bag or a cheesecloth. The leftover pulp can be used in smoothies to add extra fiber.
- Pour into a milk bottle and allow to chill for at least 2 hours before drinking.
Notes
See notes in the post above about how to reduce slimy oat milk!
Nutrition
Serving: 1cupCalories: 83kcalCarbohydrates: 15gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.4gSodium: 13mgPotassium: 88mgFiber: 2gSugar: 2gVitamin A: 0.2IUVitamin C: 0.01mgCalcium: 18mgIron: 1mg