Instant Pot Chai Applesauce
Instant Pot Chai Applesauce! If you love applesauce, you've gotta try this version made in less than 15 minutes in the Instant Pot. Chai spiced! vegan & gluten-free.
Equipment
Ingredients
- 8 apples, roughly chopped
- 1 teaspoon fresh lemon juice
- 1/4 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract
- 1 cup water
Instructions
- Place all ingredients in the base of the instant pot.
- Cook over high pressure for 8 minutes. Quick-release or slow-release when finished.
- Using a potato masher or wooden spoon, mash the apples to desired consistency.
- Transfer to a bowl and let cool completely. Enjoy as is (also fantastic mixed with a bit of yogurt for breakfast)
Notes
No Instant Pot? No problem. Place all ingredients in the base of a slow cooker and cook on low for 6 hours. Mash if desired, cool and serve.
Nutrition
Serving: 1servingCalories: 164kcalCarbohydrates: 43gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 56mgPotassium: 277mgFiber: 6gSugar: 34gVitamin A: 132IUVitamin C: 12mgCalcium: 26mgIron: 0.4mg