Go Back Email Link
–+ servings
Delish Knowledge

Kale and Mango Poppyseed Salad

A vibrant kale salad is crowned with sliced mango, avocado, and a creamy dressing kissed with poppy seeds. In the background, a small bowl offers extra poppy seeds and diced mango for added zest.
Print
Torn kale tossed with fresh, juicy mango and creamy avocado. Topped with homemade poppyseed dressing.
Servings: 4 servings
Prep Time: 15 minutes
Cook Time: 0 minutes

Equipment

Ingredients 

Poppyseed Dressing

  • 1 small shallot, minced
  • 3 tablespoons mayo, or vegan mayo
  • 1 teaspoon dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon lemon juice
  • 1 tablespoon poppy seeds

Kale and Mango Salad

  • 1 bunch kale
  • 1 ripe avocado, diced
  • 1 large mango, diced

Instructions

Make the dressing

  • Whisk together the minced shallot, mayo, mustard, olive oil, apple cider vinegar, lemon juice and maple syrup together.
  • Add the poppy seeds, stir to combine.

Prep the Salad

  • Wash the kale well, pat dry and remove the leaves from the stem.
  • Stack the leaves together and roll up. Roughly chop to get large strips of kale, then slice in 1/2 again.
  • Place the kale in a large bowl and 2 tablespoons of the dressing. Massage with your hands for 2-3 minutes until all the kale is covered.

Finish and Serve

  • Add the mango and avocado and gently toss together. Drizzle with the remainin dressing and serve.

Nutrition

Serving: 1servingCalories: 204kcalCarbohydrates: 15gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 94mgPotassium: 256mgFiber: 3gSugar: 11gVitamin A: 3808IUVitamin C: 50mgCalcium: 130mgIron: 1mg
Course: dinner, entree, lunch, main, Salad
Cuisine: American
Author: Alexandra Caspero