Mango Avocado Spring Rolls
Mango and Avocado Spring Rolls! So easy and packed with nutrition. Served with a spicy cilantro dipping sauce. Vegan
Equipment
Ingredients
- 4 oz. buckwheat soba noodles, cooked
- 1/2 cup thinly sliced mango
- 1/2 cup thinly sliced avocado
- 1/8 cup torn cilantro leaves
- 8 oz. tofu, rinsed, pressed, and thinly sliced
- 8-10 Rice Spring Roll Papers
Spicy Cilantro Dipping Sauce
- 1 garlic clove, chopped
- 2 tsp. grated ginger
- 1/2 tsp. cumin seeds
- 1/4 tsp. red pepper flakes
- 1/4 cup water
- 1 tsp. vegetable oil
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 2 tbsp. fresh lemon juice
Instructions
Make the Cilantro Sauce:
- In a small nonstick skillet cook garlic, ginger, cumin seeds, and red pepper flakes in oil over moderately low heat, stirring, about 2-3 minutes. Place the garlic mixture, water, cilantro and parsley in a blender and purée with 1/4 cup water until smooth. Stir in lemon juice. Season with salt and pepper.
Make the Spring Rolls:
- Prep the vegetables, tofu, and noodles.
- To assemble spring rolls, pour very hot water into a shallow dish and place 1 rice paper to soften for about 10-15 seconds.
- Move to a cutting board and spread out into a circle. It's OK if it rips a little but if it rips too much, get a new one and start again.
- Layer the avocado, tofu, noodles, a few cilantro leaves and mango on the bottom third of the paper. Gently fold over once, tuck in edges, and continue rolling until seam is sealed. (like a burrito!)
- Place seam-side down on a serving platter and cover with damp warm towel to keep fresh. Repeat until finished, you should have about 8-10 spring rolls total.
- Serve with spicy cilantro dipping sauce.
- Leftovers store well individually wrapped in plastic wrap, though taste best when fresh.
Nutrition
Serving: 1servingCalories: 158kcalCarbohydrates: 25gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.004gCholesterol: 2mgSodium: 229mgPotassium: 155mgFiber: 2gSugar: 2gVitamin A: 578IUVitamin C: 12mgCalcium: 62mgIron: 2mg