Marinated White Bean Salad
Marinated White Bean Salad. This white bean salad recipe is perfect for simple plant-based meals. White beans with herbs, roasted red peppers and tangy Italian dressing.
Ingredients
- 2 15 ounce cans white beans, drained and rinsed
- 1/2 cup chopped fresh herbs, I like a mix of parsley and basil
- 1/3 cup chopped jarred roasted red bell pepper
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 large garlic clove, minced
- 1/4 teaspoon each dried parsley and oregano
- 1/2 teaspoon maple syrup
- Salt and pepper, to taste
Instructions
- Place the beans, herbs and roasted bell pepper in a large bowl and set aside.
- Whisk together the olive oil, red wine vinegar, minced garlic clove, parsley, oregano and maple syrup.
- Pour over the beans and lightly toss; season to taste with a pinch of salt and pepper, adding more vinegar (or lemon juice) for brightness/acidity, salt or pepper for balance or olive oil for richness. This recipe is really forgiving depending on how you like your beans.
Nutrition
Serving: 1servingCalories: 246kcalCarbohydrates: 31gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 114mgPotassium: 664mgFiber: 7gSugar: 1gVitamin A: 146IUVitamin C: 4mgCalcium: 111mgIron: 4mg