Mediterranean Zucchini Noodles
Mediterranean Zucchini Noodles! You are going to love these easy, low-carb, vegetarian noodles.
Ingredients
- 4 zucchini, spiralized
- 1 tbsp. olive oil
- 2 garlic cloves, finely minced
- 2 cups tomatoes, chopped
- 2 tbsp. capers
- 1/4 cup sliced California Ripe Olives
- 1 tsp. dried oregano
- 1/8 cup chopped sun-dried tomatoes
- 1/4 tsp. red pepper flakes
- 1 tbsp. fresh lemon juice
- salt/pepper to taste
- 1/3 cup thinly sliced basil leaves.
- 1/2 cup feta, omit for dairy-free version
Instructions
- Spiralize the zucchini and place in a large bowl.
- Heat the oil in a large skillet over medium-high heat. Add the tomatoes and garlic and stir until tomatoes have softened, about 5 minutes.
- Add the rest of the ingredients except for the basil and feta and cook another 5 minutes.
- Toss the sauce with the zucchini strands and stir in the feta and basil.
- Serve immediately.
Notes
For leftovers, store the sauce and zucchini strands separately.
Nutrition
Serving: 1servingCalories: 312kcalCarbohydrates: 26gProtein: 13gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 33mgSodium: 1157mgPotassium: 1680mgFiber: 8gSugar: 17gVitamin A: 2514IUVitamin C: 98mgCalcium: 293mgIron: 3mg