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Oatmeal Cranberry Muffins
Oatmeal Cranberry Muffins! Healthy muffins, perfect for the holidays. Oatmeal muffins with fresh cranberries and walnuts.
Equipment
Ingredients
- 1 1/4 cups flour
- 1 1/4 cups rolled oats, not steel cut
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon grated ginger
- 1/4 teaspoon ground cardamom
- 1/2 cup applesauce
- 1/2 cup low-fat or soy milk mixed with 2 teaspoons vinegar
- 1/2 cup brown sugar
- 1 egg, beaten
- 1 teaspoon pure vanilla extract
- 1/2 cup walnuts
- 3/4 cup fresh cranberries tossed with 2 tablespoons sugar
Instructions
- Preheat oven to 375 degrees F.
- Combine the flour, oats, baking powder, soda, salt and spices in a large bowl.
- In a separate bowl, whisk together the applesauce, milk with vinegar, sugar, egg and vanilla until well-mixed. Add the applesauce mixture to the oatmeal mixture and stir until just combined.
- Stir in the walnuts and cranberries.
- Line a muffin tin with paper liners or lightly spray with cooking spray. Fill 2/3 of the way full and bake for 16-18 minutes until golden browned and toothpick inserted comes out clean.
Nutrition
Serving: 1muffinCalories: 226kcalCarbohydrates: 39gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 14mgSodium: 144mgPotassium: 170mgFiber: 4gSugar: 11gVitamin A: 67IUVitamin C: 2mgCalcium: 65mgIron: 2mg