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One Pot Vegetable Pasta
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One Pot Vegetable Pasta! Throw everything in a pot and you are done! Loaded with vegetables like peas, spinach and mushrooms. Vegetarian and easily vegan.
Servings:
6
servings
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
12
minutes
minutes
Equipment
Pasta Pot
Ingredients
1
lb.
spaghetti or linguini
4 1/3
cups
water
10
oz.
mushrooms
,
sliced
3
cups
spinach leaves
1
cup
frozen peas
2
cloves
garlic
,
thinly sliced
1/4
tsp.
red pepper flakes
1
tsp.
dried italian seasoning
salt/freshly ground pepper
1/2
cup
heavy cream
,
cashew cream, or milk
1/2
cup
parmesan cheese
,
vegan or regular
Instructions
Place all ingredients except for the cream and cheese in a large saucepan.
Bring to a boil then reduce heat to a simmer for cook for 10 minutes until the pasta is al dente, stirring occasionally.
Once pasta is cooked, remove from heat and stir in a pinch of salt, freshly ground pepper, milk/cream, and cheese.
Nutrition
Serving:
1
serving
Calories:
418
kcal
Carbohydrates:
64
g
Protein:
17
g
Fat:
11
g
Saturated Fat:
6
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Cholesterol:
28
mg
Sodium:
171
mg
Potassium:
506
mg
Fiber:
5
g
Sugar:
5
g
Vitamin A:
2023
IU
Vitamin C:
15
mg
Calcium:
171
mg
Iron:
2
mg
Course:
dinner, entree, pasta
Cuisine:
American, Italian
Author:
Alexandra Caspero