Overnight Muesli
Overnight Muesli! Assemble at night for easy breakfast in the morning! Vegetarian or vegan and gluten-free.
Ingredients
- 2 cups rolled oats
- 1/2 cup unsweetened coconut flakes
- 2 tablespoons pepitas, shelled pumpkin seeds
- 1/2 cup slivered almonds
- 1/2 cup raisins
- 2 tablespoons chia seeds
- 2 tablespoons hemp seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
To serve:
- 1/2 cup of muesli mix
- 1/2 cup milk of choice
- 1/4 cup yogurt of choice
- 1 tablespoon maple syrup
Instructions
- Preheat the oven to 350 degrees F.
- Place the oats in a baking sheet in a single layer and cook until golden, about 5-8 minutes taking care not to burn. Remove and let cool completely.
- Transfer to a large container with the rest of the ingredients and store in the pantry for up to one month.
- To serve, combine 1/2 cup of the muesli mix with milk, yogurt and maple syrup. Stir together, then cover and place in the fridge for at least 3 hours or overnight.
- Enjoy as is or top with fresh fruit and more seeds/drizzle of maple syrup.
Notes
Steel-cut oats will not work in this recipe, I recommend only rolled oats. If you use instant oats, then only cook them a few minutes in the oven to brown.
Nutrition
Serving: 1servingCalories: 501kcalCarbohydrates: 69gProtein: 17gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 109mgPotassium: 534mgFiber: 13gSugar: 2gVitamin A: 29IUVitamin C: 1mgCalcium: 106mgIron: 6mg