Overnight Pumpkin Vanilla Oatmeal
My favorite fall breakfast! The easiest way to eat healthy in the morning- overnight Pumpkin Vanilla Oatmeal! Mix everything together in the evening and it's good to go in the morning!
Ingredients
- 1/2 cup quick oats
- 2/3 cup vanilla almond milk
- 1/4 cup pumpkin puree
- 1 tbsp. ground flaxmeal
- 1-2 tbsp. maple syrup
- 1/4 tsp. ground cinnamon
- 1/2 tsp. vanilla extract
- For topping/serving: 1 tbsp. chopped pecans, 1/4 cup vanilla yogurt (use coconut/soy vanilla for vegan version or regular)
Instructions
- In a mason jar, layer the oats, almond milk, pumpkin puree, flaxmeal, syrup, cinnamon and vanilla extract. Cover tightly and place in the refrigerator.
- Serve with chopped pecans and vanilla yogurt.
Nutrition
Serving: 1servingCalories: 245kcalCarbohydrates: 45gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 223mgPotassium: 314mgFiber: 7gSugar: 12gVitamin A: 9536IUVitamin C: 3mgCalcium: 264mgIron: 3mg