Simple Tomato and Tofu Feta Salad
Simple Tomato and Tofu Feta Salad! This salad is so simple and easy; tomatoes, cucumbers, basil, parsley and homemade tofu vegan feta. Vegan and gluten-free recipe.
Ingredients
- 2 cups chopped tomatoes
- 1 cup chopped, peeled and seeded cucumber
- 1/2 cup mixed herbs, I used a mix of fresh basil and parsley
- 1/2 batch Tofu Feta, see notes
- Drizzle good quality olive oil
- Splash of fresh lemon juice or white wine vinegar
- salt and pepper
Instructions
- Make the tofu feta ahead of time. You'll need at least 4 hours for it to come together.
- Place the tomatoes, cucumber, tofu feta and fresh herbs in a bowl. Drizzle with olive oil and vinegar and a generous pinch of salt and freshly ground pepper. Toss together, then season to taste as needed.
Notes
I used my homemade tofu feta in this dish. If you don't want a vegan version, feel free to add in a regular version or omit all together. For protein, you could also swap in chickpeas.
Enjoy this as is, on top of salad greens or tucked into a pita.
Nutrition
Serving: 1servingCalories: 137kcalCarbohydrates: 14gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 357mgPotassium: 625mgFiber: 4gSugar: 7gVitamin A: 1592IUVitamin C: 44mgCalcium: 228mgIron: 5mg