Spinach Hummus Wrap
Spinach Hummus! Slightly spicy hummus wrapped into whole wheat lavish bread and topped with veggies and lightly fried tofu. Healthy and filling lunch!
Equipment
- Cast Iron Skillet
Ingredients
- 1 15 ounce can chickpeas, drained and rinsed
- 1 cup packed spinach leaves
- 2 cloves garlic
- 1 lemon, juiced
- 2 tbsp. water
- 3 tbsp. extra virgin olive oil, divided
- 1 tbsp. tahini
- 1/4 tsp. cumin
- salt/pepper
- 1 14 ounce package firm tofu, drained, rinsed and pressed.
- 4 Whole Wheat Lavish Rolls
- 2 cups extra spinach leaves for sandwiches
- 1 cup shredded carrots
- 1 cup sliced cucumbers
Instructions
- Place all ingredients for hummus in a food processor: chickpeas, spinach leaves, garlic, lemon juice, water, 2 tbsp. olive oil, tahini, cumin and a pinch salt/pepper. Puree until creamy and smooth. If you need more liquid, add water 1 tbsp. at a time.
- Set aside.
- Heat a large non-stick skillet, like a cast-iron skillet, over medium heat. Heat the remaining 1 tbsp. oil in the skillet.
- Cube the tofu and add to the skillet. Brown on each side until golden and hot.
- For each sandwich, spread a thick layer of hummus on the wraps. Add a 1/2 cup spinach leaves, 1/4 cup shredded carrots, 1/4 cup cucumbers and 1/4 of the tofu.
- Wrap and eat!
Nutrition
Serving: 1wrapCalories: 270kcalCarbohydrates: 27gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 296mgPotassium: 154mgFiber: 4gSugar: 3gVitamin A: 740IUVitamin C: 18mgCalcium: 112mgIron: 2mg