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Tempeh Bacon BLT Sandwiches
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Vegan Tempeh Bacon BLTs. These BLT sandwiches are SO delicious! Homemade tempeh bacon with lettuce, tomato and creamy dairy-free mayo.
Servings:
4
sandwiches
Prep Time:
15
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
25
minutes
minutes
Ingredients
1/4
cup
mayo of choice
,
Vegenaise is best IMO!
1
small garlic clove
,
minced
1/2
teaspoon
fresh lemon juice
salt/freshly ground black pepper
8
slices
whole grain bread
1
large tomato
,
sliced
1/2
head romaine or butter lettuce
,
torn into large pieces
1
recipe
Tempeh Bacon
Instructions
Make
Tempeh Bacon
and set aside.
Whisk together the mayo, garlic, lemon juice and pinch of salt and freshly ground pepper.
Toast bread and spread each side with mayo sauce. Sprinkle with more freshly ground black pepper, if desired.
Layer with cooked tempeh bacon, sliced tomato and lettuce. Slice in half and enjoy!
Nutrition
Serving:
1
sandwich
Calories:
361
kcal
Carbohydrates:
35
g
Protein:
17
g
Fat:
18
g
Saturated Fat:
3
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
2
g
Trans Fat:
0.01
g
Sodium:
352
mg
Potassium:
435
mg
Fiber:
3
g
Sugar:
4
g
Vitamin A:
932
IU
Vitamin C:
5
mg
Calcium:
143
mg
Iron:
4
mg
Course:
lunch, sandwich
Cuisine:
American
Author:
Alexandra Caspero