Vanilla Chia Seed Pudding
This easy vanilla chia seed pudding recipe is so incredibly creamy and delicious-- you have to try it! Packed with protein, fiber, and healthy fats, it's a delicious breakfast or snack.
Ingredients
- 1 cup vanilla milk, I used unsweetened vanilla almond milk
- 1/2 cup Greek yogurt*
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch salt
- 1/3 cup chia seeds
- Fresh berries for serving, optional
Instructions
- Whisk the milk, yogurt, syrup, vanilla, and salt in a medium bowl.
- Add in the chia seeds and whisk together. Let sit for 15 minutes, then whisk again.
- Place the bowl in the fridge for an hour, then whisk again. Enjoy as is, or divide into bowls and top with berries for serving.
Notes
*You can use dairy-free yogurt if desired.
Nutrition
Serving: 1servingCalories: 127kcalCarbohydrates: 12gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 1mgSodium: 41mgPotassium: 189mgFiber: 5gSugar: 5gVitamin A: 241IUVitamin C: 4mgCalcium: 205mgIron: 1mg