Sweet Potato Black Bean Burgers! Vegan and gluten-free patty! You've gotta try this healthy plant-based veggie burger, holds together without breadcrumbs and perfectly spiced!
Servings: 6burgers
Prep Time: 15 minutesminutes
Cook Time: 50 minutesminutes
Total Time: 1 hourhour45 minutesminutes
Ingredients
2cupscubed peeled sweet potato
1tbsp.olive oil
1cupold-fashioned oats
3/4cupbrown rice, cooked
1 15oz.can black beans, rinsed and drained
1/4cupdiced red onion
2clovesgarlic, minced
1tbsp.cumin powder
1tbsp.chili powder
1tsp.paprika
1/4tsp.cayenne pepper
1/4cupcilantro, minced
1teaspoonsalt
1/2teaspoonfreshly ground pepper
8burger buns
Toppings of choice: , tomato, avocado, lettuce
Instructions
Preheat the oven to 400 degrees F.
Peel and dice the sweet potatoes, toss with 1 tbsp. olive oil and pinch salt/pepper. Add sweet potatoes to a baking pan and roast for 30-40 minutes until soft
While the potatoes are cooking, make the rice. Set aside.
In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times.
Place the spice and oat mixture into a large bowl.
Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. You don't want it to be completely pureed but it should be able to stick together fairly easily.
Add the sweet potato mixture to the oat mixture along with the minced cilantro and stir together until combined. Place the mixture into the fridge for at least 20 minutes to cool and form an easier patty.
Preheat a non-stick pan (preferably cast-iron) to medium heat. Lightly oil with more olive oil or with cooking spray.
Scoop out ~1/2 cup of the mixture and form into a patty. Place patty into the pre-heated pan and cook for 4-5 minutes per side until crispy and lightly-browned.
Place on toasted bun and serve with toppings of choice.
Notes
For completely gluten-free burger, use a gluten-free bun and certified gluten-free oats.