Vegan Avocado Chickpea Salad Sandwich
Vegan Avocado Chickpea Salad Bagel Sandwich. Healthy vegan sandwich! Smashed chickpea and avocado salad on poppyseed bagels.
Ingredients
- 1 15 ounce can chickpeas, rinsed and drained
- 2 ripe avocados, pitted, and chopped
- 1/3 cup chopped cilantro
- 2 tablespoons finely chopped red onion
- 1 tablespoon olive oil
- Juice of 1 lime
- Salt and black pepper, to taste
- 4 poppyseed bagels, halved and toasted (or other bread/wrap preference)
- Microgreens, for topping
- Sliced tomatoes, for topping
Instructions
- Rinse and drain the chickpeas. Add to a medium bowl along with the avocado and olive oil. Using a fork or potato masher to smash the avocado and chickpeas together. Add in cilantro, onions, olive oil and lime juice. Season with salt and pepper, to taste.
- Spread salad on bagels and top with your favorite sandwich toppings, I love microgreens and sliced tomatoes!
Nutrition
Serving: 1bagelCalories: 576kcalCarbohydrates: 80gProtein: 18gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gSodium: 864mgPotassium: 761mgFiber: 14gSugar: 1gVitamin A: 253IUVitamin C: 11mgCalcium: 70mgIron: 3mg