Vegan Tofu Feta Recipe
If you love feta, you've gotta try this vegan tofu feta recipe. Perfect for greek style salads, sandwiches and more. Gluten-free and simple.
Equipment
Ingredients
- 1 14 ounce package of extra firm tofu
- 2 tablespoons white miso
- 3 tablespoons water
- 1 lemon, juice (about 2 tablespoons)
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 1 tablespoon nutritional yeast
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- black pepper
Instructions
- Drain and press the tofu for at least one hour. You can wrap the tofu in towels and place a heavy object on top or with a tofu press.
- While the tofu is pressing, whisk together the miso and water until smooth.
- Combine with the lemon juice, apple cider vinegar, olive oil, nutritional yeast, dried oregano, garlic powder, salt and pepper.
- Cut the tofu into small cubes and toss with the marinade. Place in the fridge and marinade for at least 3 hours, preferably longer.
Notes
We love this most in a salad, especially my Vegan Greek Salad with Tofu Feta
Nutrition
Serving: 1servingCalories: 119kcalCarbohydrates: 8gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 672mgPotassium: 253mgFiber: 2gSugar: 2gVitamin A: 13IUVitamin C: 14mgCalcium: 44mgIron: 2mg