Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Chef, and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Za’tar Lentil and Mushroom Vegetable Burgers! Spiced, protein packed burgers. Perfect for Labor Day weekend.
Any fun plans for Labor Day? I think this is the first time in years that we aren’t traveling, and while I’m sure I’ll experience some type of beach-trip FOMO, I’m content with staying home to catch up on life. It’s been a busy summer and I could use a little down time to read all of the books I keep stacking on my nightstand, meal prep and relax.
One thing that will definitely be happening? A cookout. Even as long-time vegetarians, BL and I still relish a good cookout. I make the burgers, he fires up the grill for corn on the cob, zucchini and banana sundaes for dessert. After all this time, we know our roles.
No surprise here that BL would happily eat frozen veggie burgers every day of his life, while I crave something more. I definitely experience flavor ADD, constantly needing new, new, new. Which, is good if you own a food blog, not so good if your husband craves meal consistency.
I haven’t been able to get za’tar seasoning out of my head; my mom and I talked about doing something with it when she was here a few weeks ago and the itch needed to be scratched. I also needed to make burgers for BL so… the idea was born.
What I love most about these lentil burgers is that they hold their shape after cooking, which- if you’ve ever tried to make homemade veggie burgers- isn’t always a guarantee. I planned on making these vegan to fit everyone, but after trying a version with a flax-egg that crumbled after cooking, I went back to the real thing.
I remember seeing a recipe that used chickpea flour to help bind a meatloaf, which was so genius, I stole it for this. Regular flour, thanks to gluten, can create dense, rubbery veggie patties. Chickpea flour, which is gluten-free, binds in the same way, without the gluey texture. You can find it in the baking aisle or in the bulk-section of more stores.
Of course, you can substitute regular flour. I did to see if it would work and it does, thought I preferred the chickpea. Just, be careful not to overmix the batter.
To keep the za’tar flavor going, I made a quick mayo sauce with lemon juice, more za’tar and a minced garlic clove. Add a generous stack of fresh lettuce, heirloom tomatoes and a toasted bun and dinner is served. Round out the meal with melon ball skewers, red, white and blue potato salad, corn, mint and tomato salad, peach pie bars and watermelon lemonade.
Wishing you a wonderful Labor Day. xo
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!
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Za’tar Lentil and Mushroom Vegetable Burgers! Spiced, protein packed burgers.
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(14 comments) leave a comment
Love this! Will give this a go soon! x
I’m not vegetarian but I love and adore a veggie burger! Have them multiple times a week at least – can’t get enough! Love the seasonings on this one – so much flavor!
Me too! Veggie burgers are one of my favorite meals, but I’m also a sucker for condiments! Anything I can load up, I love 🙂
I shared this recipe with a client at work today – hope she’s drooling as much as I am!!
Thanks Alanna!
Well you just make the best looking veggie burgers! I wish I lived next door so I could have one right now! 🙂
Thanks Sara- I wish we lived next door for so many reasons 🙂
Mmm love a good veggie burger! And the addition of za’atar, YUM!
I would never have thought of this flavor combination but I LOVE all of it–especially za’atar! I’ve been sprinkling it all over roasted summer vegetables lately and it is divine. I bet these burgers are delicious!
I would never have thought of this flavor combination but I LOVE all of it–especially za’atar! I’ve been sprinkling it all over roasted summer vegetables lately and it is divine. I bet these burgers are delicious!
Me too! I can’t get enough of it. Roasted carrots and za’tar is divine! Hope you like these burgers.
Not kidding: I was JUST looking at the giant unopened pkg of zatar (from Global Foods in Kirkwood!) in my pantry and wondering what to do with it. Now I know.
Love Global Foods! Hope you like these burgers
Love Global Foods! Hope you like these burgers